430 pts Recipes

butter, fresh pineapple chunks, amaretto or other nut-flavored liqueur, sliced fresh basil leaves, pt. vanilla low-fat frozen yogurt

red-wine vinegar, minced shallot, dijon mustard, garlic clove, minced and mashed to a paste with 1/2 tsp salt, anchovy paste, extra-virgin olive oil, minced fresh thyme, chopped fresh basil, green beans (preferably haricots verts), trimmed, potatoes (preferably yukon gold), thick) tuna steaks, vegetable oil for brushing, drained bottled capers (1 1/2 oz), boston lettuce (2 heads), leaves separated and large ones torn into pieces, pt cherry or grape tomatoes, nicoise or other small brine-cured black olives, hard-boiled large eggs, quartered, chopped fresh parsley and/or basil

red potatoes (boiled, cooled, and cut-up ), hard-boiled eggs or 5 egg whites, carrot, grated, celery, chopped, onion, chopped, fat-free mayonnaise, hidden valley fat-free ranch dressing mix

all-purpose flour, kosher salt, dried crushed red pepper, cold butter , cut into pieces, shredded extra-sharp white cheddar cheese, ice-cold water, pt. red and yellow cherry or grape tomatoes, cut in half lengthwise, garlic cloves, finely chopped, chopped fresh basil, chopped fresh oregano, chopped fresh flat-leaf parsley, red wine vinegar, extra virgin olive oil, kosher salt, freshly ground black pepper, crumbled feta or shaved parmesan cheese

low-fat milk, egg, sugar, cornstarch, vanilla extract, fresh peaches, peeled and chopped (about 7 cups), pt. fresh blueberries, angel food cake, cubed (about 6 cups), garnish: fresh mint sprigs

spaghetti, cooked and drained (do not rinse), fat free egg substitute, butter (yes !), reduced fat parmesan cheese, grated, dried parsley flakes or 1 tbsp fresh parsley, chopped, extra lean ground beef, olive oil, bell pepper, diced (use your favourite kind), scallion, chopped (green onions are fine), tomato sauce, dried basil, fennel seed, crushed, salt, black pepper, freshly ground, reduced-fat mozzarella cheese, grated

all-purpose flour, butter, cubed, powdered sugar, cornstarch, butter, peeled and diced gala apples, light brown sugar, bourbon, pt. vanilla ice cream, caramel sauce, lightly salted roasted pecans, garnish: caramelized apple chips

bittersweet chocolate, chopped, unsalted butter, light brown sugar, eggs, flour, dutch-processed unsweetened cocoa powder, salt, pt. ice cream (any flavor you like )

skinned and boned chicken breasts, red onion , cut into fourths and separated into pieces, pt. cherry tomatoes, metal skewers, smoky barbecue rub, white barbecue sauce

beef (chuck or better yet boneless short ribs) cut into 1 cubes, butter or lite, olive oil, mushrooms, rinsed and sliced into thick slices, onions chopped, tomato sauce, tomato paste, worcester sauce, crushed garlic, sweet hungarian tokay , marsala, or cream sherry, sweet hungarian paprika, bay leaves, salt and black pepper to taste, chili peppers , sliced in half lengthwise, seeds, stems and ribs removed (optional), pt. sour cream (regular, lite or non-fat as you wish), egg noodles

fennel bulbs, garlic bulb, lemon, quartered, olive oil, salt , 1 tsp sugar, pt grape tomatoes

mild mexican velveeta, milk, cream of chicken soup, pt half and half, rotel diced tomatoes and green chili s, shredded cooked chicken, chili powder to taste

olive oil, onions, garlic cloves, salt, cumin, red pepper flakes, chicken broth, diced tomatoes, lime juice, chicken breast, cilantro, corn, cheese, avocado

boneless skinless chicken breast (cut into 1/4-inch strips), onion (chopped ), garlic cloves (minced ), crushed tomatoes ((no salt added), black pepper (freshly ground ), ziti pasta or 2 cups penne pasta, fat-free ricotta cheese, part-skim mozzarella cheese (shredded ), grated parmesan cheese

white mushrooms , capped, marzetti light balsamic vinaigrette dressing

cos lettues (not ice berg) shredded, butter, onion chopped into small pieces, chop mint, pt milk, chicken or veg stock, salt and pepper

cream cheese, softened, sugar, lemon juice, grated lemon zest, shredded coconut, heavy cream , whipped, pt fresh blueberries

frozen broccoli, cream of celery soup, cream of chicken soup, pt. half and half, cheese whiz, grated - 4 oz velveeta, carrots, grated