Chicken and Ziti Bake (7 Pts) Recipe

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Ingredients:

Serving

1/2 lb boneless skinless chicken breast (cut into 1/4-inch strips)
1 onion (chopped )
2 garlic cloves (minced )
1 (28 oz) can crushed tomatoes (( no salt added)
1/2 tsp black pepper (freshly ground )
1 tsp italian seasoning
2 cups ziti pasta
2/3 cup fat-free ricotta cheese
1/3 cup part-skim mozzarella cheese (shredded )
2 tbsp grated parmesan cheese

Directions:

Spray a large nonstick skillet with nonstick cooking spray; heat. Add the chicken and cook, turning as needed, until lightly browned, 5-6 minutes. Transfer to a plate.
Preheat the oven to 375 degrees.
Spray the same skillet with more nonstick cooking spray. Add the onion and garlic; cook, stirring as needed, until softened, about 5 minutes. Add the tomatoes, Italian seasoning and pepper; bring to a boil. Reduce the heat and simmer, uncovered, stirring as needed, until the mixture is thickened slightly, 8-10 minutes.
Meanwhile, cook the ziti according to package directions. Drain and mix with the ricotta cheese.
Pour half of the tomato mixture into a 13X9 baking pan, layer with the ziti mixture, the chicken and the remaining tomato mixture. Sprinkle with the cheeses. Bake until hot and bubbling and the cheese is melted, 15-20 minutes.
Serves 4.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.7 Kcal (1154 kJ)
Calories from fat	50.15 Kcal
		% Daily Value*
Total Fat	5.57g	9%
Cholesterol	58.19mg	19%
Sodium	403.17mg	17%
Potassium	250.13mg	5%
Total Carbs	7.02g	2%
Sugars	2.96g	12%
Dietary Fiber	0.79g	3%
Protein	21.53g	43%
Vitamin C	3.7mg	6%
Iron	0.2mg	1%
Calcium	329.4mg	33%

Amount Per 100 g
Calories	100.28 Kcal (420 kJ)
Calories from fat	18.24 Kcal
		% Daily Value*
Total Fat	2.03g	9%
Cholesterol	21.17mg	19%
Sodium	146.65mg	17%
Potassium	90.98mg	5%
Total Carbs	2.55g	2%
Sugars	1.08g	12%
Dietary Fiber	0.29g	3%
Protein	7.83g	43%
Vitamin C	1.3mg	6%
Iron	0.1mg	1%
Calcium	119.8mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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