Directions:
- Mix all tog.
- Cook 7 hrs. on low in the crockpot OR cook 3 hrs. low on stovetop.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.41 Kcal (1283 kJ) | ||
| Calories from fat | 166.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.47g | 28% | |
|---|---|---|---|
| Cholesterol | 41.58mg | 14% | |
| Sodium | 1762.78mg | 73% | |
| Potassium | 454.43mg | 10% | |
| Total Carbs | 21.1g | 7% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 6.17g | 12% | |
| Vitamin C | 65.6mg | 109% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3mg | 17% | |
| Calcium | 94.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 85.55 Kcal (358 kJ) | ||
| Calories from fat | 46.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 28% | |
|---|---|---|---|
| Cholesterol | 11.61mg | 14% | |
| Sodium | 492.17mg | 73% | |
| Potassium | 126.88mg | 10% | |
| Total Carbs | 5.89g | 7% | |
| Sugars | 1.12g | 16% | |
| Dietary Fiber | 1.25g | 18% | |
| Protein | 1.72g | 12% | |
| Vitamin C | 18.3mg | 109% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.8mg | 17% | |
| Calcium | 26.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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