Peach-and-Blueberry Parfaits Recipe

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Peach-and-Blueberry Parfaits
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Ingredients:

Directions:

  1. Whisk together first 4 ingredients in a small nonaluminum saucepan over medium-low heat, and cook, stirring constantly, 15 minutes or until slightly thickened. (Mixture should lightly coat the back of a spoon.) Remove from heat; stir in vanilla.
  2. Pour mixture into a small mixing bowl, and place plastic wrap directly over surface of custard to prevent film from forming; chill 2 hours or until ready to serve.
  3. Layer fruit and cake in 8 mason jars or tall glasses. Drizzle each with 1/4 cup vanilla sauce. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1042.46 Kcal (4365 kJ)
Calories from fat 88.92 Kcal
% Daily Value*
Total Fat 9.88g 15%
Cholesterol 210.4mg 70%
Sodium 344.18mg 14%
Potassium 3408.85mg 73%
Total Carbs 217.5g 73%
Sugars 178.83g 715%
Dietary Fiber 27.32g 109%
Protein 35.47g 71%
Vitamin C 95.4mg 159%
Iron 1mg 6%
Calcium 729.2mg 73%
Amount Per 100 g
Calories 53.03 Kcal (222 kJ)
Calories from fat 4.52 Kcal
% Daily Value*
Total Fat 0.5g 15%
Cholesterol 10.7mg 70%
Sodium 17.51mg 14%
Potassium 173.4mg 73%
Total Carbs 11.06g 73%
Sugars 9.1g 715%
Dietary Fiber 1.39g 109%
Protein 1.8g 71%
Vitamin C 4.9mg 159%
Iron 0.1mg 6%
Calcium 37.1mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.9
    Points
  • 27
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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