248 protein seed Recipes

buttermilk , 80 -90 f (1 3/4 cups), honey (1 tbsp), salt (1/2 teaspoon), whole wheat flour (1 cup), vital wheat gluten (1/2 cup), barley flour (1/2 cup), almond flour (1/2 cup), soy protein (2 tablespoons), flax seeds (2 tablespoons), active instant yeast (2 1/4 teaspoons) or 2 1/4 tsp bread machine yeast (2 1/4 teaspoons)

textured vegetable protein, water, ground sunflower seeds, chopped or grated carrot, fresh breadcrumb, garlic powder, minced onion, sweet basil, oregano, soy sauce or 2 tbsp braggs liquid aminos, soymilk, liquid smoke

old fashioned oats, flax seed meal, cinnamon, plus more for sprinkling, water (use 3/4cup for thick and 1c plus for thin oatmeal), scoop vanilla protein powder (see note above), fresh blueberries

currants, flour (gluten free high protein), sugar, baking soda, baking powder, xanthan gum, salt, coconut butter (or palm fruit shortening), margarine (vegan earth balance), buttermilk (you can add 1 tsp. of lemon juice to the milk and it will make a butter milk substitute), caraway seeds (lightly toasted )

ground flax seeds, whey protein powder, any flavor, oil, artificial artificial sweetener, egg, beaten, baking powder, vanilla extract, any flavor, salt, chopped nuts, water

pea protein powder (original unflavoured), dried dill, coriander seed, not ground, natvia , natural sweetener, water or 280 ml milk

banana, frozen raspberries, orange juice, non-fat strawberry yogurt, baby carrots, fresh spinach, flax seed oil, scoops vanilla protein powder (any brand ), oatmeal (dry ), ice cube

textured vegetable protein, minced,reconstituted with, stock , with, tabasco sauce, sunflower oil, onion, finely chopped, garlic, finely chopped, green peppers, finely diced, green chili , deseeded and finely chopped (reserve and chop the seeds), ground cumin, ground coriander, paprika, smoked paprika, cocoa powder, oregano, cayenne pepper, ground cinnamon, passata, dried habanero chiles , soaked in hot water for 30 minutes, sunflower oil

scoop soy protein (like nature s plus spiru-tein), flax seed oil, frozen blueberries, ripe banana (or other fruits of your choice), apple juice concentrate or 1/2 tbsp honey, psyllium husks

strawberries, blackberries, blueberries, raw honey, raw honey, raw honey, fruit without skin and seeds avocados, coconut water, promasil protein powder, bananas, spinach, cherry ridge red tart cherry juice concentrate

whole frozen strawberries, frozen banana , 1-inch pieces, ground flax seeds, scoop whey protein powder, plain, honey, coconut oil, coconut yogurt , vanilla (optional), coconut milk , beverage

steel cut oats, whole wheat flour, splenda brown sugar substitute, baking powder, baking soda, salt, cinnamon, scoop vanilla protein powder (optional), flax-seed (optional), bananas, blueberries, egg, melted smart balance (or other healthier choice spread), vanilla

textured vegetable protein, quick-cooking rolled oats (not instant ), old bay seasoning, ground black pepper, mustard powder, water (almost boiling), ketchup, soy sauce (or tamari or bragg s), tahini (or any other nut or seed butter), nutritional yeast (flake kind, not powdered ), whole wheat pastry flour

whole wheat pancake mix, eggs, scoops vanilla whey protein powder, bananas, mashed, olive oil, flax seed meal, rolled barley, agave nectar, walnuts, water

scoop (designer whey) whey protein powder, vanilla praline, skim milk, fruit juice, flax seed, banana, frozen, strawberries, frozen

banana (sliced and frozen ), peanut butter (depending on your taste), cocoa, scoop protein powder, ground flax seed, vanilla, vanilla-flavored soymilk, crushed granola cereal or 1/2 cup cereal

whole wheat pastry flour, ground flax seeds, wheat germ, steel cut oats, baking powder, chocolate whey protein powder, stevia (6 packets), pecans, chopped, skim milk, unsweetened applesauce, bananas, mashed, egg

canola oil (or smart balance oil), unsweetened applesauce, eggs, canned pumpkin, honey, whole wheat pastry flour (more if using freshly ground ), soy protein powder, flax seed meal, oat bran, cinnamon, nutmeg, baking powder, baking soda, salt, semi-sweet chocolate chips, low-fat granola