Delicious Flax Muffins - Low Carb Recipe

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Delicious Flax Muffins - Low Carb
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Mix dry ingredients in a medium bowl.
  3. Beat egg with oil and water and pour into the dry mixture stirring until blended. Fold in the nuts.
  4. Grease a 6 hole muffin tin - or spray with Pam.
  5. Spoon batter into tins and bake for 25-30 minutes.
  6. Serve with butter and/or jam.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.38 Kcal (1496 kJ)
Calories from fat 229.64 Kcal
% Daily Value*
Total Fat 25.52g 39%
Cholesterol 64.73mg 22%
Sodium 107.88mg 4%
Potassium 431.45mg 9%
Total Carbs 20.14g 7%
Sugars 8.08g 32%
Dietary Fiber 8.71g 35%
Protein 17.7g 35%
Vitamin C 0.4mg 1%
Iron 1mg 6%
Calcium 190.6mg 19%
Amount Per 100 g
Calories 310.04 Kcal (1298 kJ)
Calories from fat 199.22 Kcal
% Daily Value*
Total Fat 22.14g 39%
Cholesterol 56.15mg 22%
Sodium 93.59mg 4%
Potassium 374.29mg 9%
Total Carbs 17.47g 7%
Sugars 7.01g 32%
Dietary Fiber 7.55g 35%
Protein 15.35g 35%
Vitamin C 0.3mg 1%
Iron 0.9mg 6%
Calcium 165.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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