Directions:
- Place ingredients into blender in order given. Start with 1 cup of coconut milk. Pulse until frozen pieces or fruit are broken up. Add additional coconut milk as you blend until you reach your desired smoothie consistency. You may need to scrap down the sides a bit if the honey doesn't dispurse right away. Pour into a tall glass or to-go container. Hungar will be at bay for at least 4-5 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.31 Kcal (1215 kJ) | ||
| Calories from fat | 191.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.3g | 33% | |
|---|---|---|---|
| Cholesterol | 10.25mg | 3% | |
| Sodium | 28.79mg | 1% | |
| Potassium | 285.04mg | 6% | |
| Total Carbs | 25.92g | 9% | |
| Sugars | 19.87g | 79% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 3.69g | 7% | |
| Vitamin C | 20.6mg | 34% | |
| Iron | 1.2mg | 7% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 171.77 Kcal (719 kJ) | ||
| Calories from fat | 113.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.6g | 33% | |
|---|---|---|---|
| Cholesterol | 6.07mg | 3% | |
| Sodium | 17.03mg | 1% | |
| Potassium | 168.65mg | 6% | |
| Total Carbs | 15.33g | 9% | |
| Sugars | 11.76g | 79% | |
| Dietary Fiber | 1.82g | 12% | |
| Protein | 2.19g | 7% | |
| Vitamin C | 12.2mg | 34% | |
| Iron | 0.7mg | 7% | |
| Calcium | 11.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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