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Healthier Pumpkin Chocolate Chip Muffins Recipe

Healthier Pumpkin Chocolate Chip Muffins Recipe

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Healthier Pumpkin Chocolate Chip Muffins

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Ingredients:

Serving

1/2 cup canola oil
1/2 cup unsweetened applesauce
3 eggs
2 cups canned pumpkin
1 1/2 cups honey
3 cups whole wheat pastry flour (more if using freshly ground )
1/4 cup soy protein powder
1/4 cup flax seed meal
1/4 cup oat bran
2 tsp cinnamon
1 tsp nutmeg
2 tsp baking powder
2 tsp baking soda
1/2 tsp salt
1 1/2 cups semi-sweet chocolate chips
1 cup low-fat granola

Directions:

Preheat oven to 350°.
Mix wet ingredients in large mixing bowl.
In a separate bowl, combine dry ingredients, then add to wet ingredients; mix until combined.
Fold in chocolate chips and granola.
Pour batter into paper muffin cups sprayed with cooking spray. If using whole wheat flour, fill almost full.
Bake for 30 minutes or until toothpick comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	882.39 Kcal (3694 kJ)
Calories from fat	332.59 Kcal
		% Daily Value*
Total Fat	36.95g	57%
Cholesterol	61.38mg	20%
Sodium	654.74mg	27%
Potassium	445.31mg	9%
Total Carbs	130.89g	44%
Sugars	87.54g	350%
Dietary Fiber	13.36g	53%
Protein	17.64g	35%
Vitamin C	6.6mg	11%
Vitamin A	0.6mg	20%
Iron	6.2mg	34%
Calcium	154mg	15%

Amount Per 100 g
Calories	249.07 Kcal (1043 kJ)
Calories from fat	93.88 Kcal
		% Daily Value*
Total Fat	10.43g	57%
Cholesterol	17.33mg	20%
Sodium	184.81mg	27%
Potassium	125.7mg	9%
Total Carbs	36.95g	44%
Sugars	24.71g	350%
Dietary Fiber	3.77g	53%
Protein	4.98g	35%
Vitamin C	1.9mg	11%
Vitamin A	0.2mg	20%
Iron	1.8mg	34%
Calcium	43.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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