Directions:
- Heat 2 tbsp of the oil in a large pan and sauté the onion till translucent.
- Add the garlic and all peppers and sauté till cooked, then add all the herbs and spices.
- Stir briefly, then add the passata and the TVP mince and heat through.
- Drain the habaneros, adding the soaking water to the chilli, then finely chop and sauté in the remaining oil with the chopped chilli seeds until the aroma catches in the throat.
- Serve the heat-haters first then stir the sauté mix into the TVP for the chillihedz.
- Serve with garlic bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.08 Kcal (1654 kJ) | ||
| Calories from fat | 131.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.67g | 23% | |
|---|---|---|---|
| Sodium | 434.58mg | 18% | |
| Potassium | 1911.87mg | 41% | |
| Total Carbs | 37.13g | 12% | |
| Sugars | 18.29g | 73% | |
| Dietary Fiber | 14.06g | 56% | |
| Protein | 32.08g | 64% | |
| Vitamin C | 81.6mg | 136% | |
| Iron | 1.9mg | 11% | |
| Calcium | 191.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 109.29 Kcal (458 kJ) | ||
| Calories from fat | 36.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 23% | |
|---|---|---|---|
| Sodium | 120.22mg | 18% | |
| Potassium | 528.89mg | 41% | |
| Total Carbs | 10.27g | 12% | |
| Sugars | 5.06g | 73% | |
| Dietary Fiber | 3.89g | 56% | |
| Protein | 8.88g | 64% | |
| Vitamin C | 22.6mg | 136% | |
| Iron | 0.5mg | 11% | |
| Calcium | 52.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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