Spinach Raspberry Breakfast Shake Recipe

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Spinach Raspberry Breakfast Shake
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Ingredients:

Directions:

  1. Place all ingredients in a blender.
  2. Blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.08 Kcal (909 kJ)
Calories from fat 47.49 Kcal
% Daily Value*
Total Fat 5.28g 8%
Cholesterol 0.01mg 0%
Sodium 90.12mg 4%
Potassium 396.25mg 8%
Total Carbs 40.93g 14%
Sugars 23.28g 93%
Dietary Fiber 4.06g 16%
Protein 2.89g 6%
Vitamin C 45.9mg 77%
Vitamin A 0.2mg 7%
Iron 1.2mg 7%
Calcium 31.7mg 3%
Amount Per 100 g
Calories 111.18 Kcal (465 kJ)
Calories from fat 24.32 Kcal
% Daily Value*
Total Fat 2.7g 8%
Cholesterol 0.01mg 0%
Sodium 46.15mg 4%
Potassium 202.94mg 8%
Total Carbs 20.96g 14%
Sugars 11.92g 93%
Dietary Fiber 2.08g 16%
Protein 1.48g 6%
Vitamin C 23.5mg 77%
Vitamin A 0.1mg 7%
Iron 0.6mg 7%
Calcium 16.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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