303 protein oat Recipes

  • Prose's Protein-Packed Power Porridge
    oats, quinoa (flakes ), textured vegetable protein and
    5 More
    oats, quinoa (flakes ), textured vegetable protein, boiling water, sliced almonds, blueberries (fresh or frozen ) or 1/8 cup fruit (fresh or frozen), soymilk, maple syrup (optional)
    10 min, 8 ingredients
  • Protein Pumpkin Flax Mini Loaves or Muffins
    dry oats (i used toasted not quick cooking) and
    9 More
    dry oats (i used toasted not quick cooking), scoops vanilla protein powder (4 servings worth), flax seed meal, baking powder, cinnamon, egg whites or 2 cups egg substitute, pumpkin, stevia (or 1/2 tsp splenda ), banana, crushed pineapple in juice
    45 min, 10 ingredients
  • Protein Shake
    water, blueberries, banana, flax seeds, oats
    5 ingredients
  • Protein Shake
    banana, skim milk and
    3 More
    banana, skim milk, egg whites (make 2 holes on both ends of the eggs and blow the out only.), any type oats, honey (for flavour)
    5 min, 5 ingredients
  • Protein Squares
    neufchatel cheese or 8 oz fat free cream cheese and
    3 More
    neufchatel cheese or 8 oz fat free cream cheese, scoops syntrax fuzzy navel protein powder, sugar , free peach jello mix (1 box), rolled unsweetened oats (optional)
    15 min, 4 ingredients
  • Protein Pancakes
    egg whites, rolled oats, vanilla, cinnamon and
    4 More
    egg whites, rolled oats, vanilla, cinnamon, cottage cheese, lowfat , 1% milkfat, milled flax seed, sugar free syrup, i can tsp believe it s not butter! spray
    8 ingredients
  • Protein Pancakes
    rolled oats, fat-free cottage cheese, egg whites, cinnamon
    35 min, 4 ingredients
  • Protein Power Cookies
    brown sugar, applesauce, peanut butter and
    8 More
    brown sugar, applesauce, peanut butter, eggs or 3 egg whites, flour, baking soda, quick oats, vanilla, chocolate chips or 1 cup m&m s plain chocolate candy (optional), raisins (optional), chopped walnuts or 3/4 cup pecans (optional)
    20 min, 11 ingredients
  • Protein Power Cookies
    brown sugar (use splenda ), applesauce, peanut butter and
    8 More
    brown sugar (use splenda ), applesauce, peanut butter, whole eggs or 3 egg whites, flour, baking soda, quick oats, vanilla, chocolate chips (optional) or 1 cup m&ms plain chocolate candy (optional), raisins (optional), chopped walnuts (optional) or 3/4 cup chopped pecans (optional)
    30 min, 11 ingredients
  • Protein Power Muffins!
    all-purpose flour (or spelt), baking powder, baking soda and
    14 More
    all-purpose flour (or spelt), baking powder, baking soda, brown rice syrup, cinnamon, salt, wheat bran, oat bran, ground flax seeds, soymilk, olive, applesauce, vanilla, cooked quinoa, chopped almonds, fresh cranberries, hemp seeds
    26 min, 17 ingredients
  • Protein Packed Egg Muffins
    egg whites, dried oats, cinnamon, vanilla extract, sugar and
    3 More
    egg whites, dried oats, cinnamon, vanilla extract, sugar, fresh or frozen blueberries, peanut butter, banana
    8 ingredients
  • Alton Brown's Protein Bars
    powdered soy protein cuponcentrate, approx 1 cup and
    14 More
    powdered soy protein cuponcentrate, approx 1 cup, oat bran, approx 1/2 cup, whole wheat flour, approx 1/2 cup, wheat germ, approx 1/4 cup, kosher salt, raisins, approx . 1/2 cup, dried cupherries, approx . 1/2 cup, dried blueberries, approx . 1/2 cup, dried apricots, approx . 1/2 cup, soft silken tofu, apple juice , unfiltered, dark brown sugar, approx 1/2 cup. packed, eggs, beaten, natural-style peanut butter, canola oil
    55 min, 15 ingredients
  • Protein Granola Bars With Kashi Golean Protein Granola Bars With Kashi Golean
    sugar-free maple syrup (splenda ), egg whites, water and
    17 More
    sugar-free maple syrup (splenda ), egg whites, water, strawberry jam (no sugar added), peanut butter (or other nut butter), vital wheat gluten, protein powder, splenda brown sugar blend (packed), cinnamon, nutmeg, dried ginger, salt, steel cut oats, pepitas (hulled pumpkin seeds), sliced almonds, nuts (chopped , i use soy nuts in a coffee grinder), wheat germ, kashi golean cereal (or other puffed grains), dried fruit
    50 min, 20 ingredients
  • Protein Sunflower Bar Protein Sunflower Bar
    grape seed oil, rolled oats and
    7 More
    grape seed oil, rolled oats, mixed seeds raisins , sunflowerseeds, cranberries, mixed dried fruit, honey, dark brown sugar, maple syrup, salt, ground cinnamon
    9 ingredients
  • Protein pumkin muffins Protein pumkin muffins
    brown sugar, egg whites, molasses, oat bran and
    2 More
    brown sugar, egg whites, molasses, oat bran, pumkin pie spice, pumpkin
    15 min, 6 ingredients
  • Savoury Protein Pancakes Savoury Protein Pancakes
    oats, low fat cottage cheese, feta cheese, sweet corn and
    3 More
    oats, low fat cottage cheese, feta cheese, sweet corn, egg whites, onion, black pepper
    11 min, 7 ingredients
  • Egg White Protein Pancakes Egg White Protein Pancakes
    oats, low fat cottage cheese, egg whites, vanilla extract and
    1 More
    oats, low fat cottage cheese, egg whites, vanilla extract, cinnamon
    10 min, 5 ingredients




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