Directions:
- Boil 1 cup water
- Add raisins
- Add 1/2 cup oats
- Boil for about 3 minutes
- Add 1 scoop protein powder
- Add 2 packets of Equal
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 775.57 Kcal (3247 kJ) | ||
| Calories from fat | 136.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.15g | 23% | |
|---|---|---|---|
| Cholesterol | 4.34mg | 1% | |
| Sodium | 77.72mg | 3% | |
| Potassium | 1050.05mg | 22% | |
| Total Carbs | 125.34g | 42% | |
| Sugars | 9.46g | 38% | |
| Dietary Fiber | 20.35g | 81% | |
| Protein | 38.11g | 76% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 10.5mg | 58% | |
| Calcium | 198.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 382.05 Kcal (1600 kJ) | ||
| Calories from fat | 67.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.46g | 23% | |
|---|---|---|---|
| Cholesterol | 2.14mg | 1% | |
| Sodium | 38.29mg | 3% | |
| Potassium | 517.27mg | 22% | |
| Total Carbs | 61.74g | 42% | |
| Sugars | 4.66g | 38% | |
| Dietary Fiber | 10.02g | 81% | |
| Protein | 18.77g | 76% | |
| Vitamin C | 3.1mg | 11% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 5.1mg | 58% | |
| Calcium | 97.8mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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