Protein Packed Egg Muffins Recipe

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Protein Packed Egg Muffins
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Ingredients
8
Count
Nutrition
1463
Calories
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Ingredients:

  • 1 cup of dried oats
  • 1 tsp of cinnamon
  • 1 tbsp of vanilla extract
  • 1 tsp sugar
  • 1/2 cup of fresh or frozen blueberries
  • 1/2 medium banana

Directions:

  1. Preheat oven to 350F. In a blender or food processor, pour all ingredients except blueberries and blend for 30 seconds. Spray Pam on a muffin sheet that holds 6 equal servings. Once all ingredients are well blended, pour in blueberries. Make sure to quickly pour muffin mix into muffin sheet since the oatmeal tends to stick to the bottom of the blender. Bake in oven for 20-30 minutes, you may want to place muffins on another oven rack as mix tends to bake over and drip. Muffins will expand in oven and they eventually will shrink down to size once cooled. Please note, once you take muffins out of the oven you may want to seal tin foil around muffin sheet for a good 20 minutes while cooling to cook egg whites even more. Make sure that eggs are fully cooked before serving muffins. If they are not, you can always re-heat them on high in the microwave for a couple minutes until fully cooked! Enjoy this tasty quick and easy breakfast! Store muffins in the fridge sealed in tuber wear, can keep up to 5 days. Re-heat in microwave for 30 seconds and spread with peanut butter, have banana on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1463.46 Kcal (6127 kJ)
Calories from fat 221.29 Kcal
% Daily Value*
Total Fat 24.59g 38%
Sodium 1512.5mg 63%
Potassium 2264.09mg 48%
Total Carbs 220.25g 73%
Sugars 46.22g 185%
Dietary Fiber 30.39g 122%
Protein 98.27g 197%
Vitamin C 6.6mg 11%
Vitamin A 2.4mg 79%
Iron 59.7mg 332%
Calcium 916.6mg 92%
Amount Per 100 g
Calories 140.89 Kcal (590 kJ)
Calories from fat 21.3 Kcal
% Daily Value*
Total Fat 2.37g 38%
Sodium 145.61mg 63%
Potassium 217.97mg 48%
Total Carbs 21.2g 73%
Sugars 4.45g 185%
Dietary Fiber 2.93g 122%
Protein 9.46g 197%
Vitamin C 0.6mg 11%
Vitamin A 0.2mg 79%
Iron 5.7mg 332%
Calcium 88.2mg 92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.5
    Points
  • 37
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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