37 protein muffins with oat and protein Recipes

oat bran, egg whites (from container) or 6, canned pumpkin, applesauce, cinnamon, peanut butter (all-natural is best ), cinnamon, nutmeg, honey (2 long squeezes), banana, mashed, frozen blueberries (optional)

oat flour, whole wheat flour, coconut flour, baking soda, salt, hemp seeds (ground ), eggs, light brown sugar, plain yogurt, milk, butter (melted ), peanut butter, stevia powder, vanilla

egg whites, quaker oats, unsweetened applesauce, cottage cheese, scoop whey protein powder, blueberries, baking powder, vanilla extract, chopped pecans, salt

banana, egg whites, oat flour , or rolled oats, quinoa flakes, or ground almonds, almond milk, vanilla brown rice protein pow, baking powder, pecans, stevia

egg whites, quaker oats, unsweetened applesauce, cottage cheese, scoop whey protein powder, blueberries, baking powder, chopped pecans

oat bran, scoops vanilla whey protein powder, egg whites, egg, vanilla, splenda sugar substitute, milk, baking powder, baking soda, almonds, nonfat vanilla yogurt

dry oats (i used toasted not quick cooking), scoops vanilla protein powder (4 servings worth), flax seed meal, baking powder, cinnamon, egg whites or 2 cups egg substitute, pumpkin, stevia (or 1/2 tsp splenda ), banana, crushed pineapple in juice

all-purpose flour (or spelt), baking powder, baking soda, brown rice syrup, cinnamon, salt, wheat bran, oat bran, ground flax seeds, soymilk, olive, applesauce, vanilla, cooked quinoa, chopped almonds, fresh cranberries, hemp seeds

egg whites, dried oats, cinnamon, vanilla extract, sugar, fresh or frozen blueberries, peanut butter, banana

cottage cheese, yoghurt, oats, blueberries, whey protein powder, egg whites, egg yolk, sugar, baking powder

oats, scoops whey protein powder, egg whites, fat free cottage cheese, blueberries

oats, liquid egg whites, scoop pro performance 100% whey protein vanilla, splenda brown sugar, ground flax seeds, wheat bran, semi sweet chocolate chips, chopped walnuts (or seeds), chopped dried apricots, craisins, baking powder, salt

powdered peanut butter, protein powder, rolled oats, muesli, olive oil, honey, nonfat milk, cocoa powder, eggs, raisins

bananas (mashed ), oats (coarsely ground ), lsa, egg white, low-fat ricotta cheese or 1 cup cottage cheese, coconut oil, stevia, baking powder

ground beef, ground pork, textured vegetable protein, rolled oats, eggs, garlic cloves, carrots, onion, worcestershire sauce, salt (or more to taste), black pepper, hot chili sauce (optional), catsup (topping )

vanilla whey, pumpkin puree or cooked sweet potato, liquid egg whites, low-fat cottage cheese or greek yogurt, rolled oats or quinoa flakes or ground almonds, coconut flour, banana

oat flour, vanilla whey protein (about 1 cup), baking powder, apple pie spice, grated orange rind, eggs or 8 egg whites, unsweetened applesauce, canola oil, agave nectar, vanilla

brown sugar, egg whites, molasses, oat bran, pumkin pie spice, pumpkin