Directions:
- Warm the cheese in the microwave for 15 – 20 seconds. Mix the jello with the cheese and then mix the rest of the ingredients inches This mixture will be more “wet” than the peanut butter type protein balls. Press the mixture in the bottom of a shallow oblong Tupperware dish.
- Refrigerate for four or more hours (sets the jello), and then use a butter knife to divide and individually wrap the protein balls/squares. Will make from 21 to 32 squares.
- An alternative would be to have some unsweetened granola and role the sticky moist unset protein balls in the granola and then wrap individually. (This will increase the calories per ball).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.21 Kcal (587 kJ) | ||
| Calories from fat | 58.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 10% | |
|---|---|---|---|
| Cholesterol | 13.99mg | 5% | |
| Sodium | 118.18mg | 5% | |
| Potassium | 87.53mg | 2% | |
| Total Carbs | 18.3g | 6% | |
| Sugars | 7.81g | 31% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 3.28g | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 342.15 Kcal (1433 kJ) | ||
| Calories from fat | 143.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.9g | 10% | |
|---|---|---|---|
| Cholesterol | 34.13mg | 5% | |
| Sodium | 288.4mg | 5% | |
| Potassium | 213.6mg | 2% | |
| Total Carbs | 44.66g | 6% | |
| Sugars | 19.06g | 31% | |
| Dietary Fiber | 2.89g | 5% | |
| Protein | 8g | 7% | |
| Iron | 1.4mg | 3% | |
| Calcium | 75.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tropical Cheesecake
Sugar, Margarine, softened, Egg white and 16 more.. -
Chocolate Peanut Butter Mousse Pie
Neufchatel cheese, at room temperature and 5 more.. -
Grape Salad
Neufchatel cheese, Sour cream, Sugar, Red grapes and 3 more.. -
Oatmeal Coconut Thin Crisps
White sugar, Rolled oats, All-purpose flour and 4 more.. -
Sand Art Cookies
White sugar, Rolled oats, Candy-coated chocolate pieces and 6 more.. -
Cheesecake (new York Style)
Graham cracker crumbs, Sugar and 9 more.. -
Light Cream Cheese Brownies
Flour, Baking powder, Salt and 13 more..
Also Try
-
-
-
-
-
High Protein Bars
Eggs or 10 egg whites, Canola oil or 1 cup vegetable oil and 12 more..1 (1 Votes) -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
