Directions:
- Pre-heat oven to 350 degrees.
- Finely chop carrots, garlic and onion (sometimes I chop them more coarsely out of laziness or a want for more crunch)
- Combine meat, TVP and veggies in a big bowl.
- Add eggs, worcestershire and seasonings (sriratcha too if using).
- Mix well with your hands, don't be afraid to get dirty! (if the mixture seems loose feel free to add another egg).
- Form mixture into large meatballs so that when you place them in the muffin pan they are just peeking over the top
- Top meat muffins with Catsup, or as I sometimes do create a mixture of Catsup, your favorite BBQ and a little Sriratcha (3 parts catsup, one part BBQ and about 1/2 tsp of Sriratcha).
- Place pan in the oven and ignore them for 40 minutes, a hint with these is never leave them for more then 50 minutes or the outsides will be overly brown and dry.
- Eat immediately and if there is anything left they refrigerate well for up to 3 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1030.32 Kcal (4314 kJ) | ||
| Calories from fat | 462.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.44g | 79% | |
|---|---|---|---|
| Cholesterol | 157.8mg | 53% | |
| Sodium | 640.23mg | 27% | |
| Potassium | 3427.68mg | 73% | |
| Total Carbs | 73.86g | 25% | |
| Sugars | 33.56g | 134% | |
| Dietary Fiber | 23.53g | 94% | |
| Protein | 75.03g | 150% | |
| Vitamin C | 6.3mg | 10% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.2mg | 18% | |
| Calcium | 345.2mg | 35% | |
| Amount Per 100 g | |||
| Calories | 300.94 Kcal (1260 kJ) | ||
| Calories from fat | 135.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.02g | 79% | |
|---|---|---|---|
| Cholesterol | 46.09mg | 53% | |
| Sodium | 187mg | 27% | |
| Potassium | 1001.18mg | 73% | |
| Total Carbs | 21.57g | 25% | |
| Sugars | 9.8g | 134% | |
| Dietary Fiber | 6.87g | 94% | |
| Protein | 21.91g | 150% | |
| Vitamin C | 1.8mg | 10% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.9mg | 18% | |
| Calcium | 100.8mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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