Directions:
- Coarsely grind oats using a coffee grinder or food processor. Add baking soda to it.
- Using a hand beater or a mixer blend sugar, ricotta cheese, eggs, oil, till smooth.
- Add bananas, oats, baking powder, flaxseed and blend till smooth ( about 3-4 minutes).
- Grease a muffin pan with non stick cooking spray or oil.
- Fill the muffin pans 3/4 , sprinkle flaxseed on them and bake 12-15 minutes till done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.58 Kcal (1694 kJ) | ||
| Calories from fat | 180.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.01g | 31% | |
|---|---|---|---|
| Cholesterol | 15.68mg | 5% | |
| Sodium | 53.27mg | 2% | |
| Potassium | 498.7mg | 11% | |
| Total Carbs | 42.53g | 14% | |
| Sugars | 7.23g | 29% | |
| Dietary Fiber | 6.07g | 24% | |
| Protein | 15.97g | 32% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 2mg | 11% | |
| Calcium | 115.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 223.59 Kcal (936 kJ) | ||
| Calories from fat | 99.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.06g | 31% | |
|---|---|---|---|
| Cholesterol | 8.67mg | 5% | |
| Sodium | 29.44mg | 2% | |
| Potassium | 275.6mg | 11% | |
| Total Carbs | 23.5g | 14% | |
| Sugars | 4g | 29% | |
| Dietary Fiber | 3.36g | 24% | |
| Protein | 8.83g | 32% | |
| Vitamin C | 2.9mg | 9% | |
| Iron | 1.1mg | 11% | |
| Calcium | 64mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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