Hi Protein Vanilla Bran Muffins Recipe

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Hi Protein Vanilla Bran Muffins
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Ingredients:

Directions:

  1. Combine all dry ingredients in bowl.
  2. Set aside.
  3. Combine wet ingredients together.
  4. Mix well.
  5. Mix dry ingredients into wet mixture.
  6. Pour into muffin cups.
  7. Bake at 350 for 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.7 Kcal (514 kJ)
Calories from fat 55.58 Kcal
% Daily Value*
Total Fat 6.18g 10%
Cholesterol 21.37mg 7%
Sodium 225.13mg 9%
Potassium 299.12mg 6%
Total Carbs 14g 5%
Sugars 3.58g 14%
Dietary Fiber 2.7g 11%
Protein 7.97g 16%
Vitamin C 0.1mg 0%
Iron 1mg 6%
Calcium 130.7mg 13%
Amount Per 100 g
Calories 134.26 Kcal (562 kJ)
Calories from fat 60.82 Kcal
% Daily Value*
Total Fat 6.76g 10%
Cholesterol 23.38mg 7%
Sodium 246.35mg 9%
Potassium 327.31mg 6%
Total Carbs 15.31g 5%
Sugars 3.91g 14%
Dietary Fiber 2.95g 11%
Protein 8.72g 16%
Vitamin C 0.2mg 0%
Iron 1.1mg 6%
Calcium 143mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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