High Protein Muffins - Oatmeal, Nuts, Chopped Fruit, and Chocolate Recipe

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High Protein Muffins - Oatmeal, Nuts, Chopped Fruit, and Chocolate
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Ingredients
12
Count
Nutrition
554
Calories
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Ingredients:

Directions:

  1. Combine all ingredients in a mixing bowl.
  2. Coat muffin tin with cooking spray.
  3. Divide mixture evenly among muffin cups.
  4. Cook for 15-18 minutes for regular sized muffins.
  5. Enjoy before or after a workout!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 553.72 Kcal (2318 kJ)
Calories from fat 139.53 Kcal
% Daily Value*
Total Fat 15.5g 24%
Sodium 792.19mg 33%
Potassium 963.28mg 20%
Total Carbs 77.55g 26%
Sugars 17.58g 70%
Dietary Fiber 13.97g 56%
Protein 30.41g 61%
Vitamin C 0.2mg 0%
Iron 5mg 28%
Calcium 197.2mg 20%
Amount Per 100 g
Calories 226.07 Kcal (947 kJ)
Calories from fat 56.96 Kcal
% Daily Value*
Total Fat 6.33g 24%
Sodium 323.42mg 33%
Potassium 393.27mg 20%
Total Carbs 31.66g 26%
Sugars 7.18g 70%
Dietary Fiber 5.71g 56%
Protein 12.42g 61%
Vitamin C 0.1mg 0%
Iron 2mg 28%
Calcium 80.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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