211085 protein egg leftover veggies Recipes

egg white, squash, diced, onion, diced, canola oil, monterey jack cheese

eggs, beaten, tomatoes, diced, green pepper, diced, red onion, diced, butter, milk, cheddar cheese, shredded

egg whites, raw spinach, raw mushrooms, olive oil, tofu, tomato

egg substitute, canned mushroom slices, onions, pam cooking spray (1 spray )

eggs, water, soy sauce, salt and pepper, to taste, butter, carrot, sliced thinly, button mushrooms, sliced, red bell pepper, chopped, minced garlic , to taste, dried tarragon, paprika, cheese (mild or nutty type) or 2 tbsp grated or nutty type)

eggs, low-fat milk, baby portabello mixed mushrooms, sliced, red onion, diced, whole bell pepper, fresh spinach, cilantro, chopped, tomato, diced, salt, black pepper, chopped fresh dill, butter, mozzarella cheese, ground pork sausage, maple syrup

egg whites, frozen broccoli spears, thawed, salsa, fat free mozzarella cheese

eggs, milk, all-purpose flour, garlic clove, crushed, salt, butter, melted, grated cheese, bell pepper, chopped, tomatoes, seeded and chopped, green onions, chopped, red chili pepper, chopped, feta, crumbled (optional)

eggs, beaten, whole milk, yellow onion, diced, zucchini, diced, roma tomato, diced, garlic clove, minced, turkey bacon, diced, shredded parmesan, shredded extra sharp white cheddar, divided into 1/4 cups, olive oil, salt & ground black pepper

egg, dry bread crumbs, salt, pepper, ground turkey or beef, frozen stir-fry vegetable blend, onion, chopped, condensed cream of mushroom soup, undiluted, soy sauce, garlic powder, hot cooked rice

egg substitute, shredded parmesan cheese, divided, dried oregano, garlic powder and pepper, sliced zucchini, diced sweet red pepper, bacon strip, cooked and crumbled, shredded cheddar cheese

egg beaters egg substitute (egg substitute), equal sugar substitute, evaporated skim milk, skim milk, vanilla, rum flavoring, ground nutmeg

egg yolks, freshly-squeezed lemon juice, unsalted butter , cut into pieces, white wine, white vinegar, coarse salt and pepper to taste, toast english muffin slices under the broiler or in the oven for approximately 3 minutes or until golden brown. remove from broiler, spread with 1 tsp butter. in a large frying pan, cook ham or canadian bacon slices until lightly browned and place them on each english muffin half., if you can poach an egg read no further, use a pan that is at least 3-inches deep so there is enough water to cover the eggs and they do not stick to the bottom of the pan. note: to prevent sticking, grease the pan with a little oil before filling with water. add vinegar and salt to the poaching liquid; bring the poaching liquid to a boil and then reduce to a simmer before adding the eggs (bubbles should not break the surface). hint: when you poach eggs, adding a little vinegar and salt to the water will helps the egg to hold its shape. without it, the eggs will become skeins of protein tangling up in the water., break each egg onto a saucer or into small cups or bowls. slip eggs carefully into simmering water by lowering the lip of each egg-cup 1/2-inch below the surface of the water. let the eggs flow out. immediately cover with a lid and turn off the heat. set a timer for exactly three minutes for medium-firm yolks. adjust the time up or down for runnier or firmer yolks. cook 3 to 5 minutes, depending on firmness desired., water with slotted spoon. lift each perfectly poached egg from the with a slotted spoon, but hold it over the skillet briefly to let any clinging to the egg drain off. drain well before serving. top each english muffin half with 1 poached egg. spoon warm hollandaise sauce over eggs and garnished with a small parsley sprig or chopped chives.

egg whites, mushrooms, laughing cow light swiss cheese, red onion, green pepper (1 or 2 strips), tomatoes, mild salsa

egg noodles, low-fat margarine, onion, chopped, flour, vegetable broth, low-fat soymilk, morningstar farms meal starters chicken strips, broccoli, shredded low-fat cheddar cheese

eggs (1 egg and 1 egg white), laughing cow cheese , wedge, fresh spinach, canadian bacon or 2 oz ham, chopped

eggs (6 egg whites, 1 whole egg), ready-made pie crust (the uncooked type located with the biscuits in the butter aisle), reduced-fat american cheese, salt & pepper