Directions:
- Wipe pan with olive oil, pour eggs and cook. in seperate pan saute veggies with a little olive oil. when eggs are ready pour veggies on 1/2 of a side. fold over and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.69 Kcal (1255 kJ) | ||
| Calories from fat | 160.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.87g | 27% | |
|---|---|---|---|
| Sodium | 191.98mg | 8% | |
| Potassium | 543.83mg | 12% | |
| Total Carbs | 11.69g | 4% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 25.97g | 52% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 4.7mg | 26% | |
| Calcium | 316.4mg | 32% | |
| Amount Per 100 g | |||
| Calories | 115.12 Kcal (482 kJ) | ||
| Calories from fat | 61.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 27% | |
|---|---|---|---|
| Sodium | 73.75mg | 8% | |
| Potassium | 208.9mg | 12% | |
| Total Carbs | 4.49g | 4% | |
| Sugars | 1.91g | 20% | |
| Dietary Fiber | 1.57g | 16% | |
| Protein | 9.98g | 52% | |
| Vitamin C | 3.5mg | 15% | |
| Iron | 1.8mg | 26% | |
| Calcium | 121.5mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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