Veggie Filled Eggwhite Omlette Recipe

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Veggie Filled Eggwhite Omlette
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Ingredients:

Directions:

  1. Chop and mix all ingredients in bowl
  2. Spray pan with 0 cal butter
  3. Cook on medium heat in pan and flip halfway
  4. Add salsa to top of omlette once cooked!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 869.77 Kcal (3642 kJ)
Calories from fat 378 Kcal
% Daily Value*
Total Fat 42g 65%
Cholesterol 105mg 35%
Sodium 4315.05mg 180%
Potassium 735.58mg 16%
Total Carbs 33.15g 11%
Sugars 28.77g 115%
Dietary Fiber 2.79g 11%
Protein 63.18g 126%
Vitamin C 22.5mg 38%
Iron 0.4mg 2%
Calcium 1720.6mg 172%
Amount Per 100 g
Calories 108.65 Kcal (455 kJ)
Calories from fat 47.22 Kcal
% Daily Value*
Total Fat 5.25g 65%
Cholesterol 13.12mg 35%
Sodium 539.04mg 180%
Potassium 91.89mg 16%
Total Carbs 4.14g 11%
Sugars 3.59g 115%
Dietary Fiber 0.35g 11%
Protein 7.89g 126%
Vitamin C 2.8mg 38%
Calcium 214.9mg 172%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.3
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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