Directions:
- Chop the vegetables as directed.
- Melt the butter in a large frying pan over medium-high heat. Add the onion, carrot and pepper. Saute 1-2 minutes. Add the garlic, and saute another 1-2 minutes. Add the tarragon and paprika. Lower the heat and let the vegetables cook slowly and soften. Add more butter if necessary.
- Meanwhile, mix the eggs, water, soy sauce and salt and pepper in a bowl.
- Add the mushrooms into the vegetables in the frying pan. Cook another 5-10 minutes on low heat. Cover pan to retain moisture.
- Spread vegetables in pan with spatula so they are pressed down and as flat as possible. Pour the egg mixture over them. Sprinkle the cheese over the top.
- Turn the heat up slightly. Using a metal spatula, gently lift the edges of the omlete that is forming. Tilt the pan to let the unset egg flow down against the edges.
- Cover the pan and let the egg set further. This should take another 5 minutes or so.
- Lift around the edges with the spatula to loosen the omelet. Slide omlet on to a serving plate. Serve with crusty bread, and a nice white wine (if you partake).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.72 Kcal (916 kJ) | ||
| Calories from fat | 137.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.33g | 24% | |
|---|---|---|---|
| Cholesterol | 232.15mg | 77% | |
| Sodium | 413.42mg | 17% | |
| Potassium | 392.17mg | 8% | |
| Total Carbs | 8.81g | 3% | |
| Sugars | 5.08g | 20% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 12.17g | 24% | |
| Vitamin C | 61.7mg | 103% | |
| Vitamin A | 1.9mg | 62% | |
| Iron | 26.8mg | 149% | |
| Calcium | 147.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 94.51 Kcal (396 kJ) | ||
| Calories from fat | 59.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 24% | |
|---|---|---|---|
| Cholesterol | 100.31mg | 77% | |
| Sodium | 178.64mg | 17% | |
| Potassium | 169.46mg | 8% | |
| Total Carbs | 3.81g | 3% | |
| Sugars | 2.2g | 20% | |
| Dietary Fiber | 0.96g | 9% | |
| Protein | 5.26g | 24% | |
| Vitamin C | 26.7mg | 103% | |
| Vitamin A | 0.8mg | 62% | |
| Iron | 11.6mg | 149% | |
| Calcium | 63.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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