246187 protein egg bake veggies Recipes

eggs, apple, diced, frozen o brien potatoes, thawed, milk, sour cream, shredded cheddar cheese, divided, bacon strips, cooked and crumbled, divided, salt and pepper

eggs, lightly beaten, sour cream, salt, tomato, chopped, green onion, sliced, shredded cheddar cheese

eggs, apple, diced, frozen o brien potatoes, thawed, milk, sour cream, shredded cheddar cheese, divided, bacon strips, cooked and crumbled, divided, salt and pepper

yukon gold potatoes, peeled and cut into 1/2 inch cubes (about 4 medium), red bell pepper, cut into 1/2 inch dice, zucchini , cut into 1/4 inch thick half moons, yellow onion, cut into 1/2 inch dice, extra virgin olive oil, salt & fresh ground pepper, roma tomatoes or 1 lb plum tomato, seeded and chopped, garlic cloves, smashed, chopped fresh thyme, eggs, freshly grated parmesan cheese

organic coconut flour, flour, protein powder ( a that provides about 24g protein per scoop), baking powder, baking soda, stevia cup for cup, dark cocoa powder, dark chocolate chips, nonfat greek yogurt, lowfat cottage cheese, unsweetened applesauce, egg

all-purpose flour, sugar, spiru tein protein powder, baking soda, baking powder, salt, cinnamon, pumpkin, eggs, vegetable oil, water, vanilla

oat flour, scoops vanilla whey protein (body fortress is what i use), cinnamon, baking soda, salt, allspice, nutmeg, eggs, egg white, stevia, in the raw, pureed carrots, water

egg whites, quaker oats, unsweetened applesauce, cottage cheese, scoop whey protein powder, blueberries, baking powder, chopped pecans

egg whites, low fat cottage cheese, rolled oats, scoops whey protein powder, vanilla, baking powder, salt, sugar, cocoa, water

baking powder (featherweight brand is best, no sodium or carbs), protein powder (2 scoops cytosport evopro fuji apple whey protein -gives a delicious apple taste but feel free to tr), whole wheat flour, whole eggs, cottage cheese (strain off excess liquid), vanilla extract, butter flavor extract, water, olive oil (for pan )

olive oil, leek, white and light green parts only , cut into 1/2-inch pieces, unsalted butter, white or cremini mushrooms, thinly sliced (about 6 cups), soy sauce, dry red wine, baby spinach, salt and freshly ground black pepper, eggs, whole-grain toast

broccoli, cut into small pieces, kale, shredded, eggs or 5 egg whites, milk or 1/4 cup heavy cream, isolated powdered soy protein concentrate (1 scoop, about 24 g protein), textured vegetable protein, flakes ( tvp , 1 cup dry flakes, reconstituted, or prepared chunks, shredded), extra virgin olive oil, fresh salsa, garlic, crushed very fine, chili powder, salt and pepper, parmesan cheese or 2 oz romano cheese, grated very finely,divided into two 1-oz portions (or more, if you prefer, especially if you re using high-quality hard grating cheese), wheat germ or 1 tbsp matzo meal

peanut butter, scoops protein powder (i use promisil chocolate flavour = 60g protein), egg white, honey, whole grain quick oats, baking powder, chocolate chips

soy flour, powdered soy protein concentrate (soy protein isolate), baking soda, salt, splenda sugar substitute

ripe banana, cut up, strawberry yogurt (1 used 3 - 6oz containers so theres bit more then a cup), eggs, cottage cheese, scoop vanilla protein powder (may use banana or natural flavor), baking soda, baking powder, salt, splenda sugar substitute, quick oats, greek yogurt, sugar free strawberry jelly

oats, whole wheat flour, soy protein isolate, baking powder, salt, cinnamon, ground, nutmeg, ground, flax seed, ground, pumpkin puree, canola oil, water, eggs, honey, molasses , blackstrap

whole wheat flour, protein powder, baking powder, salt, ground cinnamon, milk, milk, egg beaters, margarine, sugar (note: use 1/3 cup splenda ), blueberries, peaches, chopped

scoops protein powder, baking powder, eggs, olive oil, tbsn water, apple (chopped into tiny pieces), vanilla extract, lemon extract, maple extract, cinnamon, nutmeg, ground almonds (almond meal)