Pumpkin Protein Snacks Recipe

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Pumpkin Protein Snacks
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Ingredients:

Directions:

  1. Preheat oven to 300 degrees.
  2. Mix dry ingredients together.
  3. Mix in wet ingredients.
  4. Use tablespoon to scoop out balls.
  5. Place in muffin liners.
  6. Bake 10-15 minutes depending on your oven. Do not over cook.
  7. Store in refrigerator. Keeps 7 days in refrigerator. Good with soymilk.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2046.51 Kcal (8568 kJ)
Calories from fat 567.76 Kcal
% Daily Value*
Total Fat 63.08g 97%
Cholesterol 372mg 124%
Sodium 1922.42mg 80%
Potassium 3338.04mg 71%
Total Carbs 278.87g 93%
Sugars 34.47g 138%
Dietary Fiber 42.44g 170%
Protein 107.3g 215%
Vitamin C 3.4mg 6%
Iron 30.6mg 170%
Calcium 1181.9mg 118%
Amount Per 100 g
Calories 227.57 Kcal (953 kJ)
Calories from fat 63.13 Kcal
% Daily Value*
Total Fat 7.01g 97%
Cholesterol 41.37mg 124%
Sodium 213.77mg 80%
Potassium 371.19mg 71%
Total Carbs 31.01g 93%
Sugars 3.83g 138%
Dietary Fiber 4.72g 170%
Protein 11.93g 215%
Vitamin C 0.4mg 6%
Iron 3.4mg 170%
Calcium 131.4mg 118%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.4
    Points
  • 53
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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