Directions:
- Preheat oven to 350 degrees.
- Mix flour, whey protein, cinnamon, allspice, nutmeg, baking soda, and salt together in a bowl.
- Mix egg whites, stevia, carrots, and water (optional) in a bowl.
- Add wet ingredients to dry ingredients and mix together.
- Spray 8x8 glass pyrex dish with non-stick butter spray.
- Pour ingredients into dish.
- Bake for 20-30 minutes.
- Let cool and cut into 8 bars.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151 Kcal (632 kJ) | ||
| Calories from fat | 34.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 6% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 199.51mg | 8% | |
| Potassium | 225.61mg | 5% | |
| Total Carbs | 23.07g | 8% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 3.28g | 13% | |
| Protein | 6.63g | 13% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.5mg | 8% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 157.1 Kcal (658 kJ) | ||
| Calories from fat | 35.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 6% | |
|---|---|---|---|
| Cholesterol | 42.57mg | 14% | |
| Sodium | 207.57mg | 8% | |
| Potassium | 234.73mg | 5% | |
| Total Carbs | 24g | 8% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 3.41g | 13% | |
| Protein | 6.9g | 13% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.5mg | 8% | |
| Calcium | 41.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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