High-Protein Vegetable Bake Recipe

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Ingredients:

Serving

1 1/2 cups broccoli, cut into small pieces
1/2 cup kale, shredded
3 eggs or 5 egg
6 tbsp milk or 1/4 cup heavy cream
28 g isolated powdered soy protein concentrate (1 scoop , about 24 g protein)
2 cups textured vegetable protein, flakes
1/4 cup extra virgin olive oil
1/4 cup fresh salsa
1 tsp garlic, crushed very fine
1 tsp chili powder
salt and pepper
2 oz parmesan cheese or 2 oz romano cheese, grated very finely, divided into two 1-oz portions (or more, if you prefer , especially if you're using high-quality hard grating cheese)
1 tbsp wheat germ or 1 tbsp matzo meal

Directions:

Preheat oven to 350 degrees F.
Lightly coat the inside of a 9x9 square (preferably glass or ceramic) baking dish with butter, vegetable shortening, or cooking spray.
Boil or steam vegetables until tender.
Drain if necessary.
In a large bowl, whisk eggs, milk, and protein powder until smooth.
Add TVP, olive oil, salsa, garlic, 1 oz cheese, and spices.
Mix well.
Add green vegetables.
Mix well.
Pour mixture into prepared baking dish.
Sprinkle wheat germ and remaining ounce of cheese evenly on top.
Bake in 350F oven for 35-45 minutes, until firm.
If necessary, broil for five minutes to melt cheese and brown top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	910.1 Kcal (3810 kJ)
Calories from fat	282.37 Kcal
		% Daily Value*
Total Fat	31.37g	48%
Cholesterol	176.94mg	59%
Sodium	686.79mg	29%
Potassium	4181.12mg	89%
Total Carbs	70.33g	23%
Sugars	34.61g	138%
Dietary Fiber	31.4g	126%
Protein	97.8g	196%
Vitamin C	54.6mg	91%
Vitamin A	0.1mg	4%
Iron	3.4mg	19%
Calcium	718.7mg	72%

Amount Per 100 g
Calories	258.06 Kcal (1080 kJ)
Calories from fat	80.07 Kcal
		% Daily Value*
Total Fat	8.9g	48%
Cholesterol	50.17mg	59%
Sodium	194.74mg	29%
Potassium	1185.58mg	89%
Total Carbs	19.94g	23%
Sugars	9.81g	138%
Dietary Fiber	8.9g	126%
Protein	27.73g	196%
Vitamin C	15.5mg	91%
Iron	1mg	19%
Calcium	203.8mg	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

20

Points
22

PointsPlus

Good Points

saturated fat free,
high fiber

Bad Points

High in Sodium

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