21300 protein breakfast casserole Recipes

fresh breakfast sausage, cooked, drained and crumbled, cubed day-old bread, shredded sharp cheddar cheese, evaporated milk, eggs, lightly beaten, dry mustard, onion powder, ground black pepper , to taste

simply potatoes southwest hash brown, breakfast sausage (i like the sage flavored. ), shredded mexican blend cheese or 1 cup freshly grated sharp cheddar cheese, dozen egg, bisquick, sour cream, milk, water

fat free cream cheese, scoops protein powder, whole oats, cinnamon

soy protein powder (i think optimum nutrition any whey unflavored heat stable protein would be better), unbleached all-purpose flour (see substitution below), rolled oats, oat bran, cinnamon, salt, brown sugar , packed (substitute splenda ), semi-sweet chocolate chips (available in sugar free, if not, try nuts instead), plain yogurt (fage yogurt has more protein, or used mashed tofu) or 1 1/2 cups vanilla yogurt (fage yogurt has more protein, or used mashed tofu), canola oil (or substitute 1/2 cup softened peanut butter), vanilla extract

baking potatoes, ground pork sausage, butter, onion, sliced, seasoning salt, shredded cheddar cheese, eggs, lightly beaten, salt and pepper to taste

condensed cream of chicken soup, sour cream, frozen hash brown potatoes, thawed, cubed, cooked chicken meat, diced ham, onion, chopped, shredded cheddar cheese, crushed potato chips, butter, melted

bacon, broccoli, cut into florets, bread, butter, softened, shredded cheddar cheese, eggs, milk, dry mustard, salt and pepper to taste

bacon , oscar mayer ready to serve, shredded mozzarella cheese, chopped onion, milk, lowfat, baking mix, eggs

light wheat bread, low fat cheddar cheese, grated, cooked ground turkey, chopped green pepper, onion, diced, egg beaters, fat free milk

eggs, bulk sausage (i use bob evans, original, sage, & italian), american cheese, milk, frozen hash browns

margarine, sweet onion, chopped, green pepper, chopped, tomatoes, chopped, frozen hash brown potatoes, eggs, beaten, cubed ham or 1/2 lb thin sliced ham or 1/2 lb cooked crumbled bacon or 1/2-1 lb sausage, cheddar cheese, shredded

white bread, cheddar cheese, shredded, eggs, milk, salt, pepper, dry mustard, bacon, thinly diced and fried crisp, mild sausage , fried crisp

pork sausage or 2 cups cubed cooked ham, cubed bread (french bread or a chewy, rustic white bread is good), cheddar, shredded, swiss cheese, shredded, eggs, milk, salt, pepper, dry mustard, worcestershire sauce

breakfast sausage or 1 lb ground beef, macaroni noodles, celery, yellow onion, green pepper, spaghetti sauce, cheddar cheese, cottage cheese

eggs, milk, dry mustard, breakfast sausage, bacon, crumbled bread, grated cheddar cheese

frozen turkey breakfast sausage, thawed, sourdough bread slices, cut into 1-inch cubes (about 8 cups), shredded sharp cheddar cheese, divided, low-fat milk, egg whites, dijon mustard

protein, soy protein, vanilla soymilk, frozen fruit, flaxseed oil

skim milk, scoop body fortress cookies n creme whey protein powder, sugar-free chocolate pudding mix, splenda sugar substitute, davinci sugar free kahlua syrup