11 protein casserole Recipes

eggplants, cubed, onion, sliced, olive oil, salt , to taste, pepper , to taste, cheddar cheese, grated, nonfat milk, tabasco chipotle pepper sauce, dry textured vegetable protein (textured vegetable protein, available at ny health-foods store), eggs, beaten

baked french fries, scoop vanilla protein powder, egg substitute, cinnamon, stevia

grain brown rice, cooked, textured vegetable protein, boiling water, ketchup, canola oil, onion, chopped, mushroom, chopped, light miso, crushed thyme, crushed marjoram, sea salt

raw bulgar wheat, boiling water, olive oil, minced onions, garlic, minced, salt, cumin, basil, textured vegetable protein, steamed or reconstituted with just enough hot water so it is fluffy,not soggy, shredded monterey jack cheese, crumbled feta cheese, paul newman marinara sauce or 1 1/2-2 jars homemade marinara sauce (i don tsp know why, but i just love that sauce in this recipe - i don tsp usually buy sauce)

eggplant , cut into 1/2 inch pieces, zucchini , cut into 1/2 inch pieces, onion, chopped, garlic clove, minced, carrot, chopped, diced tomatoes, olive oil, egg, salt, black pepper, bread, toasted or 1 cup breadcrumbs, parmesan cheese, grated, textured vegetable protein (tvp) (optional)

textured vegetable protein (tvp), mushroom gravy mix , similar flavoring packets can be substituted or 0.5 (7/8 oz) packet mexican taco seasoning, enchilada seasoning also works, oil, spaghetti noodles (if your box is larger, just remove a small amount(about as big around as the average thumb), onion, chopped, shredded cheese , to taste (optional), water , plus enough to fill medium-size casserole dish, tomato sauce , of your favorite variety

barley, barley is a favorite with ancient civilizations, it is mentioned in the bible 32 times, in john 6:9-11 the young boy gives the lord five barley loaves and two small fish, barley is a sweet , nutty flavored grain and lacks gluten which must be added for baking, baking in bread , 1 part barley to five parts wheat flour), barley puts new flavor appeal in soups , casseroles, pilaf, and puddings, be subsituted for rice and millet in recipes, high in minerals and protein, personal note : my mother used barley in much of her southern cooking, especially in soups, she used pearl barley, barley-rice pilaf, oil, onion, finely chopped, chopped celery, barley, uncooked (not quick ), raw brown rice, boiling water or chicken broth, chopped dried apricots, chopped almonds, raisins, cinnamon

apricot nectar or 2 cups peach nectar, vanilla protein powder, bananas, casserole (i used a recipe for yams with streusel topping that i m in the process of posting!), cranberry orange sauce (i used my own recipe for this!)

egg whites, sugar, low-fat milk, vanilla extract, high-fiber bread , cut into cubes, blueberries, butter, melted, sugar, cinnamon