21300 protein breakfast casserole Recipes

breakfast sausage links (turkey or pork), sheets 6 x 6 puff pastry sheets, ice water, yellow mustard, flour for dusting

breakfast sausage (we like the hot stuff, eggs, cream cheese, softened, green onions, chopped, red pepper, finely diced, fresh ground black pepper, wonton wrappers (you won tsp need them all, peanut oil for frying(set at about 360 degrees ), dipping sauce, all fruit spread (i used mango), water

scoops whey protein , bio-chem s whey protein natural vanilla flavor, frozen strawberries or 1 cup peaches or 1 cup raspberries, frozen blueberries, flax seed oil, green stevia powder, water, unsweetened cranberry juice , knudsen just cranberry

ground turkey, textured vegetable protein, powdered milk, eggs, beaten, green bell peppers, chopped, onion, chopped, stalks celery, chopped, frozen spinach, thawed and drained, ground black pepper, ground sage

flax seed, sunflower seeds, soymilk, fresh berries or 2 cups frozen berries, banana, low-fat yogurt, whey or 1/2 cup soy protein isolate, powder, soy lecithin granules (optional)

protein powder, flax seed oil, frozen blueberries, ripe banana, honey

scoop protein powder, dry oatmeal, water or 2/3 cup milk, natural almond butter or 1 tbsp peanut butter, frozen banana, unsweetened applesauce, flax seed, wheat germ, ice cube

pre-soaked oats, honey, coconut oil (optional), greek yogurt, molasses (optional), protein powder, fruit (fresh or tinned , to equivalent of about 1/2 banana), nuts (optional), water , depends on amount and kind of fruit used

sunny boy multi-grain hot cereal (like red river cereal), evaporated skim milk, boiling water, honey, natural almond butter, all-purpose flour, vanilla whey protein powder, splenda granular, sugar substitute, almonds, toasted, craisins, blueberries, semi-sweet chocolate chips, flax seed (actually chia seed , but food.com won tsp let me put it in!), water

butter, frozen tater tots, eggs, milk, shredded cheddar cheese, shredded mozzarella cheese, sour cream, chives, chopped, spicy breakfast sausage, seasoning salt, hot sauce, breadcrumbs or 1/4 cup seasoned stuffing mix, salt and pepper

breakfast sausage, frozen hash browns, shredded cheddar, bisquick, milk, eggs, pepper

breakfast sausage (just use the small pork s for this, or use any kind of sausage!), flour, full-fat milk or 3 cups half-and-half, grated parmesan cheese (optional), frozen shredded hash browns, green onions, chopped (or to taste), grated cheddar cheese (or to taste), salt and pepper

eggs, whey protein (1 scoop), ground cinnamon, spaghetti squash, cooked, frozen blueberries, divided, ground flaxseed

banana, scoop protein powder, flax seed oil, mixed berry, soymilk, psyllium husks

whole wheat flour, protein powder, baking powder, ground cinnamon, ground nutmeg, ground mace, ground cardamom, sea salt, agave nectar, olive oil, egg whites, unsulfured blackstrap molasses, apple butter or 1/2 cup applesauce, vanilla, plain low-fat yogurt, organic sultana raisin, unsalted raw, slivered almonds, dried unsweetened cranberries

smoked beef sausage, diced or 1 lb bacon, crumbled (try homemade fresh bacon bits for easy bacon bits) or 1 lb breakfast sausage, browned, eggs, scrambled, potatoes, peeled and diced, onion, diced, bell pepper, diced, salt, black pepper, garlic powder, flour tortillas, green chili sauce (canned green enchilada sauce works well if you don tsp wish to make green chili), shredded cheese