Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x11 inch baking dish.
- In a large bowl, mix together the ground turkey, tvp, powdered milk, and eggs until well blended. Mix in the green peppers, onion, celery and spinach. Season with black pepper and sage. Press the mixture into the prepared pan.
- Bake for 1 hour in the preheated oven, or until the center is firm and the juices run clear. Let stand for a few minutes before slicing into 16 slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.32 Kcal (1211 kJ) | ||
| Calories from fat | 87.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 15% | |
|---|---|---|---|
| Cholesterol | 117.72mg | 39% | |
| Sodium | 167.07mg | 7% | |
| Potassium | 1140.39mg | 24% | |
| Total Carbs | 19.29g | 6% | |
| Sugars | 13.07g | 52% | |
| Dietary Fiber | 6.02g | 24% | |
| Protein | 32.97g | 66% | |
| Vitamin C | 17.1mg | 29% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7.2mg | 40% | |
| Calcium | 244.2mg | 24% | |
| Amount Per 100 g | |||
| Calories | 181.28 Kcal (759 kJ) | ||
| Calories from fat | 54.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 15% | |
|---|---|---|---|
| Cholesterol | 73.76mg | 39% | |
| Sodium | 104.68mg | 7% | |
| Potassium | 714.55mg | 24% | |
| Total Carbs | 12.08g | 6% | |
| Sugars | 8.19g | 52% | |
| Dietary Fiber | 3.77g | 24% | |
| Protein | 20.66g | 66% | |
| Vitamin C | 10.7mg | 29% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 4.5mg | 40% | |
| Calcium | 153mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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