23133 pritikin style stir Recipes

oil, boneless pork chop , cut into strips, stir fry vegetables (frozen are fine), italian dressing (kraft zesty works nicely), soy sauce, honey, ground ginger

boil-in-the-bag rice, uncooked, stir-fry sauce, ground ginger, garlic powder, vegetable oil cooking spray, dark sesame oil, boneless skinless chicken breast, cut into bite-size pieces, frozen oriental-style vegetables

canola oil, vidalia onion , wedges, garlic cloves, minced, carrot , cut julienne style, portabella mushrooms, sliced, red bell pepper , cut julienne style, shrimp , frozen defrosted and shelled, broccoli , floweret s 4 to 6, chinese chili sauce , to taste, white wine

veggies, olive oil or sesame oil, green peppers, chopped, garlic, diced, green beans, chopped carrots, chopped celery , green onion, napa cabbage, or other favorite veggies (optional), sauce, low-sodium wheat-free tamari sauce, apple cider vinegar , or to taste, freshly squeezed lemon or lime juice, red thai curry paste, fresh natural tahini, ground ginger, agave nectar or sugar, delicious dairy free original coconut milk, thai basil (optional), noodles, thai-style large or small rice noodles

skinless, boneless chicken breast halves - cubed, oil for frying, minced garlic, classic-style stir-fry sauce

sliced almonds, soba (japanese-style noodles) or spaghettini, kosher salt, vegetable oil, skirt or flank steak, freshly ground black pepper, scallions, whites and greens separated, chopped, garlic cloves, chopped, grated peeled ginger, heads baby bok choy, quartered, carrot, peeled , thinly sliced on a diagonal, oyster sauce, reduced-sodium soy sauce, unseasoned rice vinegar, toasted sesame oil

chicken stock or low-sodium chicken broth (64 fl oz), water, thai green curry paste, garlic cloves, coarsely chopped, peeled fresh ginger, coarsely chopped, coriander seeds, crushed, loosely packed whole fresh cilantro leaves plus 1/2 cup chopped (from 2 large bunches), jasmine rice, boneless skinless chicken breast , thinly sliced crosswise, then slices cut lengthwise into thin strips, or 3/4 lb medium shrimp in shell (31 to 35 per lb), peeled and deveined, unsweetened coconut milk, stirred well, snow peas, trimmed and cut diagonally into 1/4-inch strips, asian fish sauce, fresh lime juice, salt , or to taste, lime wedges

cornstarch, chicken broth, natural-style peanut butter, lime juice, dijon mustard, honey, soy sauce, sesame oil, hot pepper sauce, cayenne, boneless skinless chicken breast , cut into thin strips, canola oil, divided, zucchini, sliced, sweet red pepper , julienned, hot cooked rice (optional)

natural-style peanut butter, soy sauce (i use braggs), apple cider vinegar (any vinegar should work), chili oil, sesame oil, fresh ginger, minced (about a 1-inch cube), garlic clove, minced, dry mustard (powder ), honey, water (about 2 tbsp), cornstarch

honey, prepared stir-fry sauce, crushed red pepper flakes, peanuts or 4 tsp vegetable oil, broccoli florets, mushrooms, onion , cut into wedges and separated into 1-inch strips, carrot, cut diagonally into 1/3-inch slices

frozen stir fry or 1 (12 oz) bag mexican style vegetables, boneless skinless chicken tenders, hidden valley fiesta ranch dip, olive oil

boneless country-style pork spareribs, cut into 1 1/2-inch cubes, vegetable oil, garlic cloves, chopped, green onions, chopped, fresh ginger, chopped and peeled, low sodium chicken broth, soy sauce, dark brown sugar, dry crushed red pepper, chinese five spice powder, cornstarch, stir-fried cabbage

chow mein noodles , wel-pac stir-fry noodles, pork steaks , breakfast style, green onions, with tops, red onion, black pepper, cabbage, shredded, carrot, stir-fry sauce, black pepper, peanut oil

boil-in-bag rice, uncooked or 2 cups hot cooked rice (cooked without salt or fat), stir-fry sauce, ground ginger, garlic powder, vegetable cooking spray, dark sesame oil, skinned, boned chicken breasts, cut into bite-size pieces, frozen oriental-style vegetables

bacon, white potatoes, peeled and sliced 1/4 inch thick, whitefish, onions, peeled and thinly sliced, salt and pepper to taste, manhattan style clam chowder, crushed tomatoes

house foods tofu shirataki spaghetti shaped noodle substitute, reduced-sodium/lite soy sauce, cornstarch, granulated white sugar, chicken-flavored powdered consomm, quartered mushrooms, sliced zucchini, bean sprouts, chopped scallions, shredded carrots, frozen chinese-style stir-fry mixed vegetables

top sirloin , cut crosswise into thin strips, thai red curry paste, asian stir-fry oil or peanut oil, asparagus, trimmed, cut into 1 1/2-inch lengths (3 1/2 cups), canned unsweetened coconut milk, chopped fresh basil, lime wedges

fusilli (long spiral spaghetti), eggplant (about 1/2 lb), fresh shiitake mushrooms, scallions, vine-ripened cherry tomatoes, fresh jalapeno chili, chopped peeled fresh gingerroot, chopped garlic, vegetable oil, well-stirred canned unsweetened coconut milk, coarsely chopped fresh basil leaves