4 pritikin style and Recipes

  • Pritikin Style Poached Fish Pritikin Style Poached Fish
    water, lemon juice, onion, sliced, peppercorns and
    5 More
    water, lemon juice, onion, sliced, peppercorns, whole allspice, bay leaf, parsley, white wine (optional), fish , lean
    35 min, 9 ingredients
  • Pritikin Style Malaysian Chicken Pritikin Style Malaysian Chicken
    chicken breast halves, skinned and
    17 More
    chicken breast halves, skinned, chicken stock or 1 cup vegetable stock, minus fat, tomato sauce, red wine vinegar, red burgundy wine, frozen apple juice concentrate, soy sauce, lemon , juice of, garlic cloves, curry powder, powdered ginger, cardamom, ground cumin, onion powder, garlic powder, red pepper flakes, dry mustard, nonfat yogurt
    11 min, 18 ingredients
  • Pritikin Diet Style Stir-Fried Steak and Green Peppers Pritikin Diet Style Stir-Fried Steak and Green Peppers
    flank steak , trimmed of all visible fat, cornstarch and
    7 More
    flank steak , trimmed of all visible fat, cornstarch, powdered ginger, frozen apple juice concentrate, soy sauce or 2 tbsp tamari, dry sherry or 1/4 cup wine vinegar, stock, without fat, green peppers , cut into thin strips, carrot , thinly sliced on the diagonal
    1 hour , 9 ingredients




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