Directions:
- Preheat oven to Grill/Broil.
- Heat oil in a skillet over medium high heat. Add chicken and garlic and saute until chicken juices run clear, about 7 to 10 minutes. Drain fat from skillet and stir in sauce.
- Place chicken mixture on a cookie sheet and broil in the preheated oven for about 10 minutes, or until browned. Let sit about 5 minutes to allow sauce to thicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.95 Kcal (854 kJ) | ||
| Calories from fat | 58.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 10% | |
|---|---|---|---|
| Cholesterol | 100.34mg | 33% | |
| Sodium | 798.14mg | 33% | |
| Potassium | 496.43mg | 11% | |
| Total Carbs | 3.16g | 1% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 34.26g | 69% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 111.58 Kcal (467 kJ) | ||
| Calories from fat | 31.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 10% | |
|---|---|---|---|
| Cholesterol | 54.89mg | 33% | |
| Sodium | 436.64mg | 33% | |
| Potassium | 271.58mg | 11% | |
| Total Carbs | 1.73g | 1% | |
| Sugars | 0.75g | 5% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 18.75g | 69% | |
| Vitamin C | 0.7mg | 2% | |
| Calcium | 7.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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