Ingredients:
- 1 regular-size bag boil-in-bag rice, uncooked or 2 cups hot cooked rice (cooked without salt or fat)
Directions:
- Cook rice according to package directions, omitting salt and fat.
- While rice cooks, combine stir-fry sauce, ginger, and garlic powder in a small bowl, stirring well; set aside. Coat a large nonstick skillet with cooking spray; add oil, and place over medium-high heat until hot. Add chicken, and stir-fry 4 minutes or until chicken is done. Remove from skillet; set aside.
- Add vegetables to skillet; stir-fry 3 minutes. Stir in chicken and stir-fry sauce mixture. Cook over medium-high heat until thoroughly heated. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.19 Kcal (1814 kJ) | ||
| Calories from fat | 118.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.14g | 20% | |
|---|---|---|---|
| Cholesterol | 66.14mg | 22% | |
| Sodium | 194.09mg | 8% | |
| Potassium | 15.51mg | 0% | |
| Total Carbs | 49.88g | 17% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 25.42g | 51% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 7% | |
| Calcium | 1.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 165.87 Kcal (694 kJ) | ||
| Calories from fat | 45.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 20% | |
|---|---|---|---|
| Cholesterol | 25.32mg | 22% | |
| Sodium | 74.31mg | 8% | |
| Potassium | 5.94mg | 0% | |
| Total Carbs | 19.1g | 17% | |
| Sugars | 0.3g | 3% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 9.73g | 51% | |
| Iron | 0.5mg | 7% | |
| Calcium | 0.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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