Canton Noodle Stir-Fry Recipe

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Canton Noodle Stir-Fry
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Ingredients:

Directions:

  1. Cook & drain noodles per package.
  2. Chop/dice pork steaks.
  3. Chop green onions 1 long and halved.
  4. Cut red onion in wedges.
  5. Heat wok or large frying pan over high heat.
  6. Heat oil, add pork n pepper, stir-fry untill browned. (est 3 to 4 min).
  7. Add onions, stir-fry for 2 minutes.
  8. Add cabbage, carrot, noodles, sauce, and pepper.
  9. Cook 3 min untill heated thru.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.76 Kcal (1213 kJ)
Calories from fat 129.34 Kcal
% Daily Value*
Total Fat 14.37g 22%
Cholesterol 29.15mg 10%
Sodium 1089.2mg 45%
Potassium 388.95mg 8%
Total Carbs 23.96g 8%
Sugars 4.51g 18%
Dietary Fiber 2.99g 12%
Protein 16.83g 34%
Vitamin C 41.7mg 70%
Vitamin A 0.1mg 3%
Iron 2mg 11%
Calcium 38.3mg 4%
Amount Per 100 g
Calories 137.58 Kcal (576 kJ)
Calories from fat 61.41 Kcal
% Daily Value*
Total Fat 6.82g 22%
Cholesterol 13.84mg 10%
Sodium 517.17mg 45%
Potassium 184.68mg 8%
Total Carbs 11.37g 8%
Sugars 2.14g 18%
Dietary Fiber 1.42g 12%
Protein 7.99g 34%
Vitamin C 19.8mg 70%
Iron 0.9mg 11%
Calcium 18.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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