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Thai-Style Fusilli with Eggplant and Shiitake Recipe

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Thai-Style Fusilli with Eggplant and Shiitake
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Ingredients
11
Count
Nutrition
522
Calories
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Ingredients:

Directions:

  1. Fill a 4-quart kettle three-fourths full with salted water and bring to a boil for cooking fusilli.
  2. Cut eggplant into 1/2-inch cubes and transfer to a colander set over a bowl. Sprinkle eggplant lightly with salt and let drain 10 minutes. While eggplant is draining, discard stems from mushrooms and cut caps into 3/4-inch pieces. Cut scallions diagonally into thin slices. Quarter tomatoes and chop jalapeño including seeds (wear rubber gloves). Rinse eggplant and squeeze dry, discarding any liquid in bowl.
  3. Boil fusilli until al dente.
  4. While fusilli is boiling, in a large non-stick skillet cook gingerroot and garlic in oil over moderately high heat, stirring, until fragrant, about 30 seconds. Add eggplant and mushrooms and sauté, stirring constantly, until softened, 3 to 4 minutes. Add scallions and sauté, stirring, until eggplant is tender, about 2 minutes. Stir in coconut milk, tomatoes, jalapeño, basil, and salt and pepper to taste and cook just until heated through, about 30 seconds.
  5. Drain fusilli in a colander and in a bowl toss with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 521.76 Kcal (2185 kJ)
Calories from fat 260.26 Kcal
% Daily Value*
Total Fat 28.92g 44%
Cholesterol 0.85mg 0%
Sodium 19.96mg 1%
Potassium 637.71mg 14%
Total Carbs 59.44g 20%
Sugars 9.42g 38%
Dietary Fiber 9.27g 37%
Protein 10.73g 21%
Vitamin C 9.2mg 15%
Iron 2.3mg 13%
Calcium 46.3mg 5%
Amount Per 100 g
Calories 151.36 Kcal (634 kJ)
Calories from fat 75.5 Kcal
% Daily Value*
Total Fat 8.39g 44%
Cholesterol 0.25mg 0%
Sodium 5.79mg 1%
Potassium 184.99mg 14%
Total Carbs 17.24g 20%
Sugars 2.73g 38%
Dietary Fiber 2.69g 37%
Protein 3.11g 21%
Vitamin C 2.7mg 15%
Iron 0.7mg 13%
Calcium 13.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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