No Stir Fish Stew Recipe

Posted by
Rate It!
No Stir Fish Stew
Add your photo!
Ingredients
7
Count
Nutrition
153
Calories
Total time
90
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Line the bottom of a large pot with bacon. Place a layer of potatoes over the bacon; then a layer of fish, in bite-size pieces; then a layer of onion slices, without separating the rings; and finally salt and pepper. Repeat layers, not including bacon, and finish with a final potato layer. Top with the chowder and crushed tomatoes. Pour in enough water so that all is covered.
  2. Cover and simmer, without stirring, over medium heat, until potatoes are tender -- 1 hour.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.21 Kcal (641 kJ)
Calories from fat 76.1 Kcal
% Daily Value*
Total Fat 8.46g 13%
Cholesterol 21.25mg 7%
Sodium 165.22mg 7%
Potassium 369.98mg 8%
Total Carbs 12.69g 4%
Sugars 2.23g 9%
Dietary Fiber 1.92g 8%
Protein 6.79g 14%
Vitamin C 7.9mg 13%
Iron 0.6mg 3%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 116.67 Kcal (488 kJ)
Calories from fat 57.95 Kcal
% Daily Value*
Total Fat 6.44g 13%
Cholesterol 16.19mg 7%
Sodium 125.82mg 7%
Potassium 281.74mg 8%
Total Carbs 9.67g 4%
Sugars 1.69g 9%
Dietary Fiber 1.46g 8%
Protein 5.17g 14%
Vitamin C 6mg 13%
Iron 0.5mg 3%
Calcium 15.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top