Ingredients:
- 3/4 lb boneless skinless chicken breast , thinly sliced crosswise, then slices cut lengthwise into thin strips, or 3/4 lb medium shrimp in shell (31 to 35 per lb), peeled and deveined
- accompaniment: lime wedges
Directions:
- Combine stock, water, curry paste, garlic, ginger, coriander seeds, and whole cilantro leaves in a 3- to 4-quart saucepan, then simmer, uncovered, until ginger is softened, about 15 minutes. Pour through a paper-towel-lined sieve into a 5- to 6-quart heavy pot and discard solids. Stir rice into soup and simmer, uncovered, stirring occasionally, until tender, about 15 minutes.
- Add chicken or shrimp and poach at a bare simmer, uncovered, until just cooked through, about 3 minutes. Stir in coconut milk, snow peas, and fish sauce and simmer, uncovered, until peas are crisp-tender, about 2 minutes. Remove from heat and stir in lime juice, salt, and chopped cilantro.
- *Available at Asian markets, some specialty foods shops, and some supermarkets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.21 Kcal (1521 kJ) | ||
| Calories from fat | 143.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.92g | 24% | |
|---|---|---|---|
| Cholesterol | 32.28mg | 11% | |
| Sodium | 1309.75mg | 55% | |
| Potassium | 550.78mg | 12% | |
| Total Carbs | 38.96g | 13% | |
| Sugars | 6.77g | 27% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 18.63g | 37% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 70.98 Kcal (297 kJ) | ||
| Calories from fat | 28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 24% | |
|---|---|---|---|
| Cholesterol | 6.31mg | 11% | |
| Sodium | 255.96mg | 55% | |
| Potassium | 107.64mg | 12% | |
| Total Carbs | 7.61g | 13% | |
| Sugars | 1.32g | 27% | |
| Dietary Fiber | 0.31g | 6% | |
| Protein | 3.64g | 37% | |
| Vitamin C | 0.9mg | 7% | |
| Iron | 0.2mg | 7% | |
| Calcium | 7.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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