55994 prawn spinach low Recipes

prawns, cooked. peeled and deviened, dhal, onion, finely sliced, garlic cloves, finely chopped, ginger, grated, tomato, diced, coconut milk, cooking oil, black mustard seeds, cumin seed, curry leaves, dried red chilies, chopped, garam masala, turmeric, chili powder, paprika, ground cumin, salt, pepper

prawns (raw peeled deveined and finely chopped ), broccolini (1/2 bunch finely chopped or use brocolli flowerettes), red capsicum (bell pepper or yellow finely chopped), corn kernels (1/2 cup fresh or frozen ), spring onions (scallions finely chopped), garlic clove (minced ), ginger (2cm piece fresh finely grated ), coriander (finely chopped ), eggs (50 g lightly whisked ), black pepper (freshly ground or to taste), olive oil, rolls (bread wholemeal grain large 80 g split in half through centre), salad leaves (mixed 3 cups), sweet chili sauce (or more if you like ), coriander sprigs (to serve )

prawns - 12-16 medium sized, ginger - 1 inch piece, garlic - 8 cloves, cumin powder - 1 tbsp, tamarind pulp - 1 tbsp, red chilli powder - 2 tbsps, turmeric powder - half tbsp, salt - to taste, rice flour - 2 tbsp, oil - quarter cup, lemon juice - 1 tbsp

prawns cleaned, maida, milk, salt to taste, butter, cheese, white sauce, oil to fry

low fat cottage cheese, mozzarella cheese, parmesan cheese, eggs, frozen spinach, thawed, zucchini, chopped, onion, chopped, feta cheese, garlic, minced, frozen pie crust 9

low-fat turkey bacon, apple cider vinegar, olive oil, honey, salt, spinach leaves, well washed, stems removed and torn

water-packed firm tofu, drained, canola oil, divided, salt, divided, onion, sliced 1/4 inch thick, garlic cloves, finely chopped, freshly grated gingerroot, mustard seeds, baby spinach, low-fat yogurt or 1 cup nonfat plain yogurt, curry powder, ground cumin

fresh spinach, low fat cottage cheese, laughing cow cheese, egg, beaten, garlic clove, minced, ground pepper

low sodium vegetable broth, onion, chopped, garlic cloves, minced, curry powder, fresh spinach, chopped, canned chick-peas, rinsed and drained, ground black pepper, boiling water, couscous, uncooked

spinach, chopped, garlic, minced, dark sesame oil, white wine, diagonally sliced celery or 1 cup bok choy, mushroom, thinly sliced, cooked long grain brown rice, scallion, sliced, low sodium soy sauce or 2 tbsp tamari

prawns (raw flesh ), eggs, rice flour, spring onions (scallions, roughly chopped), sheets phyllo pastry, butter (melted ), chives (chopped ), mayonnaise, green olive tapenade

prawns, shell on, 16 to 20 count, wash, drain and pat dry, salt, red chili pepper flakes, dried, peanut oil, chili sauce , heinz, stalks green onions, minced

prawns (raw or cooked ), crab (can use fresh, frozen or canned ), carrot, grated, lebanese cucumber , seeds removed and diced, kaffir lime leaves, finely sliced, fresh coriander, chopped, fish sauce, lime , juice of, rice paper rolls, warm water, fish sauce, lime , juice of, sugar, chili flakes

prawns, peeled tails on, lime juice, tequila, cilantro, chopped, chopped spring onion, heavy cream, cooked rice

prawns (deveined ), ripe tomatoes (peeled, seeded and chopped ), olive oil, balsamic vinegar, honey, garlic (squashed), dried crushed chili or 1 green chili pepper (cut in rounds), thyme or oregano, salt, pepper, dry coriander, tomato puree, feta cheese (or other white goat cheese) (cut in thin slices or crumbled)

prawn (more the merrier), sized potato, cut in wedges, french beans chopped, flat beans, some peas, put any vegetable.. like cabbage/ spinach etc howver avoid peppers/ capsicums .., garlic finely chopped, quantity of ginger, coriander powder, cumin seed powder, black cumin seed, dry red chilly, green chillies slit in the middle, sized tomatoes, cut in wedges, coriander leaves, mint leaves, garam masala (equal portion of cardamom, cloves and cinnamaon mixed and powdered), lemon juice (freshly squeezed ), please note avoid onions, turmeric powder, salt to taste, sugar to taste., coconut milk (optional)

red onion, garlic, fresh spinach, fat free cottage cheese, zucchini, tomatoes, leaves fresh basil, olive oil, fresh grated parmesean cheese

frozen chopped spinach, low-fat ricotta, fresh parmesan cheese, shredded, egg, whole wheat flour, all-purpose flour , may use less, garlic powder, pepper, freshly ground, nutmeg , to taste, all-purpose flour , for dusting