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Prawn (Shrimp) Mousse Rolls or Triangles Recipe

Prawn (Shrimp) Mousse Rolls or Triangles Recipe

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Prawn (Shrimp) Mousse Rolls or Triangles

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Ingredients:

Serving

250 g prawns (raw flesh )
2 eggs
150 g rice flour
6 spring onions ( scallions, roughly chopped)
6 sheets phyllo pastry
100 g butter (melted )
1/2 cup chives (chopped )
4 tbsp mayonnaise
2 tsp green olive tapenade

Directions:

Preheat oven to 200°C.
Place the prawns into a blender and pulse and then add the chives and spring onions and give another quick pulse and then add the eggs and pulse again this time until smooth.
Place the mousse into a mixing bowl, add the rice flour and stir through.
Lay out a sheet of filo pastry, using a pastry brush, liberally coat the pastry with the melted butter and then place another filo sheet on top and brush with butter and then cut the buttered sheets in half.
Spoon 1/3 of the prawn mix into the centre and smear over 1/2 of the sheet diagonally and roll up into a spring roll shape.
Continue this process with the remaining sheets.
Place on a greased baking sheet and bake at 200C for 15 minutes.
Cut each one in half on a diagonal.
Dipping sauce - mix the mayonnaise and the olive tapenade until blended.
Serve with prawn mousse rolls.
TO MAKE TRIANGLES - Lay out a sheet of filo pastry, using a pastry brush, liberally coat the pastry with the melted butter and then place another filo sheet on top and brush with butter.
Cut the layered pastry into 10cm wide strips, place 1 heaped tablespoon of prawn mix on top and fold over to form a triangle, then continue folding in alternate directions until the mouse in encased (repeat this process until all your prawn mix and filo pastry is used).
Bake as per the rolls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	346.53 Kcal (1451 kJ)
Calories from fat	208.83 Kcal
		% Daily Value*
Total Fat	23.2g	36%
Cholesterol	157.17mg	52%
Sodium	297.39mg	12%
Potassium	174.56mg	4%
Total Carbs	21.91g	7%
Sugars	0.56g	2%
Dietary Fiber	1.07g	4%
Protein	12.42g	25%
Vitamin C	6mg	10%
Vitamin A	0.2mg	6%
Iron	3.8mg	21%
Calcium	51.3mg	5%

Amount Per 100 g
Calories	271.07 Kcal (1135 kJ)
Calories from fat	163.35 Kcal
		% Daily Value*
Total Fat	18.15g	36%
Cholesterol	122.95mg	52%
Sodium	232.63mg	12%
Potassium	136.55mg	4%
Total Carbs	17.14g	7%
Sugars	0.44g	2%
Dietary Fiber	0.84g	4%
Protein	9.71g	25%
Vitamin C	4.7mg	10%
Vitamin A	0.1mg	6%
Iron	3mg	21%
Calcium	40.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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