142 pot chicken low fat Recipes
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dried thyme, salt, pepper and12 Moredried thyme, salt, pepper, boneless skinless chicken breasts, cut into 1-inch chunks, onion, finely chopped, fat-free low-sodium chicken broth, garlic cloves, chopped, parsnip, peeled and thinly sliced, carrots, thinly sliced, stalks celery, thinly sliced, sheets frozen phyllo dough, thawed (each 14 inch by 9 inch), cornstarch, water, frozen peas, thawed, flat leaf parsley, finely chopped1 hour , 15 ingredients
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beef brisket , with 1/3-inch layer fat, salt and12 Morebeef brisket , with 1/3-inch layer fat, salt, fresh ground black pepper, extra virgin olive oil, garlic cloves, smashed, onions, coarsely chopped, carrots, coarsely chopped, celery rib, coarsely chopped, bay leaves, rosemary sprigs, dried red chilies, dry red wine, tomatoes, drained, low sodium chicken broth4 hour 45 min, 14 ingredients
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chopped napa (chinese ) cabbage, chopped spinach and12 Morechopped napa (chinese ) cabbage, chopped spinach, minced green onions, low-sodium soy sauce, minced peeled fresh ginger, dark sesame oil, white pepper, garlic cloves, minced, lean ground pork, peeled and deveined shrimp, chopped, wonton wrappers or gyoza skins, canola oil, divided, fat-free , less-sodium chicken broth, divided, green onion strips (optional)14 ingredients
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Crock Pot Black Bean Soup (Low Fat)
black beans , that have been soaked overnight and drained and6 Moreblack beans , that have been soaked overnight and drained, vegetable oil, onion, diced, garlic cloves, minced, fresh cilantro or 2 tbsp italian parsley, minced, chicken stock or 2 quarts vegetable stock, feta cheese (or your favorite crumbly cheese)12 hour 5 min, 7 ingredients -
Crock Pot Low Fat Greek Style Meatballs
uncooked ground turkey breast, salt, ground sage and7 Moreuncooked ground turkey breast, salt, ground sage, uncooked new potatoes scrubbed and unpeeled, frozen artichoke hearts, dried oregano crushed, black pepper, canned chicken broth, cornstarch, fresh lemon juice6 hour 15 min, 11 ingredients -
Enlightened Chicken Pot Pie
low-sodium nonfat chicken broth, chopped onion and16 Morelow-sodium nonfat chicken broth, chopped onion, new potatoes, unpeeled and diced, dried thyme, cornstarch, skim milk, zucchini, diced, yellow squash, diced, green bellpepper, diced, red bell pepper, cored, seeded and diced, sliced mushrooms, salt, pepper, dijon mustard, worcestershire sauce, diced cooked chicken breast (1 10-oz package), reduced-fat bisquick, skim milk18 ingredients -
Pot Roast and Carrots (Robert Irvine)
boneless short ribs or bottom round, all surface fat remo... and14 Moreboneless short ribs or bottom round, all surface fat removed; have your butcher do this, kosher salt and freshly ground black pepper, canola oil, dry sherry, carrots, peeled and roughly chopped, onions, peeled and roughly chopped, stalks celery, peeled and roughly chopped, garlic, unpeeled, bay leaf, chicken stock or low-sodium chicken broth, carrots (about 2 lb) peeled , halved lengthwise, then halved horizontally, extra-virgin olive oil, kosher salt and freshly ground black pepper, canola oil, spanish onions , sliced crosswise into 1/4-inch-thick slices3 hour 40 min, 15 ingredients -
Pot Roast with Caramelized Onions and Roasted Carrots
canola oil, kosher salt and freshly ground black pepper and13 Morecanola oil, kosher salt and freshly ground black pepper, boneless short ribs , denuded (all surface fat removed; have your butcher do this), dry sherry, carrots, peeled and roughly chopped, onions, peeled and roughly chopped, stalks celery, peeled and roughly chopped, garlic, unpeeled, bay leaf, chicken stock or low-sodium chicken broth, carrots (about 2 lb) peeled , halved lengthwise, then halved horizontally, extra-virgin olive oil, kosher salt and freshly ground black pepper, canola oil, spanish onions , sliced crosswise into 1/4-inch-thick slices (about 6 to 7 cups)15 ingredients -
Pot Stickers
plum sauce, low-sodium soy sauce, green onions and10 Moreplum sauce, low-sodium soy sauce, green onions, chopped peeled fresh ginger, garlic cloves, fresh cilantro leaves, loosely packed, thick) center-cut boneless pork loin chops, egg, separated, salt, crushed red pepper, won ton wrappers, sesame oil, divided, fat-free , less-sodium chicken broth37 min, 13 ingredients -
Bean Pot Lentils
low-sodium fat-free chicken broth, dried lentils and7 Morelow-sodium fat-free chicken broth, dried lentils, onion, chopped, brown sugar, ketchup, molasses, prepared mustard, bacon slices, cooked and diced, vegetable cooking spray9 ingredients -
Ww 5 Points Crock Pot Ropa Viejo
fat-free low-sodium chicken broth, apple cider vinegar and12 Morefat-free low-sodium chicken broth, apple cider vinegar, ground cumin, paprika, salt, cracked black pepper, cayenne pepper, lean flank steak (2-1 1/2 lb steaks, trimmed), onions, thinly sliced, sweet red peppers, seeded, cored and chopped, apples, peeled, cored and shredded, celery ribs, thinly sliced, garlic cloves, minced, fresh cilantro, chopped23 min, 14 ingredients -
Easy Chicken Pot Pie - Frc Version
boneless skinless chicken breasts, cut in pieces and saut... and13 Moreboneless skinless chicken breasts, cut in pieces and sauteed, fat-free chicken broth (about 1-3/4 cups), low-sodium instant chicken bouillon granules, cream of mushroom soup, undiluted, carrots, sliced, stalks celery, chopped, onion, chopped, butter or 1/2 cup margarine, melted, flour, baking powder, salt, skim milk, dried parsley flakes, salt and pepper1 hour 15 min, 14 ingredients -
Lightened Chicken Pot Pie (With Phyllo Crust)
butter, olive oil, red potatoes, diced (about 1 lb) and14 Morebutter, olive oil, red potatoes, diced (about 1 lb), onions, diced, sliced mushrooms (about 8 oz), celery, diced, carrot, diced, fresh parsley, chopped, fresh thyme, chopped, flour, skim milk, fat-free low-sodium chicken broth, cooked chicken breasts, frozen green pea, salt, black pepper, sheets phyllo dough, thawed1 hour 15 min, 17 ingredients -
Hand-Hacked Pot Stickers
chopped napa cabbage (chinese ), chopped spinach and12 Morechopped napa cabbage (chinese ), chopped spinach, minced green onion, low sodium soy sauce, minced peeled fresh ginger, dark sesame oil, white pepper, garlic cloves, minced, ground lean pork, peeled and deveined shrimp, chopped, wonton wrappers or 24 gyoza skins, canola oil, divided, reduced-sodium fat-free chicken broth, divided, green onion , strips (optional)30 min, 14 ingredients -
Individual Lobster Pot Pies
bacon, chopped, butter and17 Morebacon, chopped, butter, coarsely chopped leeks (about 2 large), red potatoes , cut into 1/2-inch pieces, carrots, sliced diagonally into 1/2-inch pieces, sliced fresh mushrooms, garlic cloves, minced, dry white wine, low-sodium fat-free chicken broth, heavy cream, all-purpose flour, water, cooked lobster meat, chopped, frozen sweet peas, chopped fresh tarragon, salt, freshly ground black pepper, frozen puff pastry, thawed, egg, lightly beaten19 ingredients -
Hot and Sour Halibut Soup Pot
bean threads (cellophane noodles), low-sodium soy sauce and12 Morebean threads (cellophane noodles), low-sodium soy sauce, skinless halibut fillets (about 1 1/2 inches thick ), fat-free , less-sodium chicken broth, ketchup, cider vinegar, sugar, ground red pepper, peeled fresh ginger, thinly sliced, diced carrot (about 2 large), sliced green onions, chopped fresh cilantro, sesame seeds, toasted, lime wedges19 min, 14 ingredients
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