342 pork low fat low Recipes

  • Roasted Pork Tenderloin with Butternut Squash Mash and Tarragon Gravy
    butternut squash , cut in half lengthwise, seeds removed and
    11 More
    butternut squash , cut in half lengthwise, seeds removed, lean pork tenderloin , trimmed of all visible fat, salt, freshly ground black pepper, nonstick butter-flavored cooking spray, unsweetened applesauce, dijon mustard, apple cider or low-fat , low-sodium chicken broth, agave nectar, chopped fresh tarragon, a pinch of ground nutmeg, toasted walnuts, broken into small pieces
    12 ingredients
  • Sweet and Sour Pork
    pork loin chop , all visible fat removed and
    10 More
    pork loin chop , all visible fat removed, pineapple chunks , packed in own juice, brown sugar, cornstarch, vinegar, soy sauce, low-sodium low-fat chicken broth, olive oil, green pepper , cut into thin strips, onion, cut into thin rings, cooked rice
    40 min, 11 ingredients
  • Grilled Pork Tenderloin
    pork tenderloins (about 1 lb each) and
    1 More
    pork tenderloins (about 1 lb each), low-fat, low-calorie italian dressing
    5 min, 2 ingredients
  • Pork Roast With Veggies (Crock-Pot)
    boneless pork roast, olive oil, acorn squash and
    8 More
    boneless pork roast, olive oil, acorn squash, sweet potatoes, peeled, apple butter, prepared horseradish, cornstarch, ground allspice, pepper, low fat, low sodium chicken broth, dried thyme leaves
    7 hour 20 min, 11 ingredients
  • Pork Chops With Country Gravy and Mashed Potatoes
    salt, divided and
    7 More
    salt, divided, boneless center cut pork chops (about 1 inch), butter, low-fat milk, all-purpose flour, poultry seasoning, black pepper, refrigerated mashed potatoes (such as simply potatoes)
    30 min, 8 ingredients
  • Pork Schnitzel
    fat-free sour cream, chopped dill, low-fat buttermilk and
    9 More
    fat-free sour cream, chopped dill, low-fat buttermilk, kosher salt, divided, freshly ground black pepper, divided, fat-free milk, egg, lightly beaten, dry breadcrumbs, chopped fresh flat-leaf parsley, garlic powder, boneless center-cut loin pork chops, trimmed and pounded to 1/8-inch thickness, olive oil
    12 ingredients
  • Pork Medallions over Noodles (Low Fat)
    pork tenderloin , cut into 1/4-inch slices, dried oregano and
    11 More
    pork tenderloin , cut into 1/4-inch slices, dried oregano, black pepper, olive oil, chopped red onion, ground cinnamon, ground nutmeg, seeded and chopped tomatoes, defatted low sodium chicken broth, grated lemon peel, garlic cloves, minced, wide egg noodles, cooked and hot, fresh italian parsley, chopped
    20 min, 13 ingredients
  • Pork Stroganoff
    pork tenderloin or 200 g pork fillets, corn oil and
    7 More
    pork tenderloin or 200 g pork fillets, corn oil, onion, finely chopped, brandy (optional), mushrooms, chicken stock, low-fat creme fraiche, hungarian paprika, plus extra to serve, salt & freshly ground black pepper
    20 min, 9 ingredients
  • Dougs Green Chili Posole Stew Dougs Green Chili Posole Stew
    boneless pork shoulder roast, mesquite liquid smoke, salt and
    15 More
    boneless pork shoulder roast, mesquite liquid smoke, salt, cumin, coriander, chili powder, beef broth (low fat , low salt), extra virgin olive oil, cooked hominy, cilantro, leaves only finely chopped, hot green tomatillo salsa, stewed mexican tomatoes, scallions (about 20), finely chopped, cumin, salt and pepper to taste, green enchilada sauce, chopped fire roasted chilies, shredded mexican cheese, for garnish
    18 ingredients
  • Pork Tenderloin with Low Fat Lime Cream Sauce Pork Tenderloin with Low Fat Lime Cream Sauce
    pork tenderloin, butter, minced onions, minced shallots and
    4 More
    pork tenderloin, butter, minced onions, minced shallots, dry white wine, reduced-sodium chicken broth, fat free sour cream, fresh lime juice
    30 min, 8 ingredients
  • Stir-Fried Pork With Cabbage Stir-Fried Pork With Cabbage
    pork tenderloin, cut into 1-inch cubes and
    9 More
    pork tenderloin, cut into 1-inch cubes, light soy sauce, divided, dry sherry (or substitute 3 tbsp. low-fat , reduced-sodium chicken broth), rice vinegar, red pepper flakes (optional), canola oil or 2 1/2 tsp peanut oil, divided, garlic cloves, minced, shallots, minced, green cabbage, thinly sliced, low-sodium low-fat chicken broth (optional)
    42 min, 10 ingredients
  • Tender Pork and Bean Stew Tender Pork and Bean Stew
    pork tenderloin, cut into 1-inch cubes, cooked per recipe... and
    12 More
    pork tenderloin, cut into 1-inch cubes, cooked per recipe, net from 1 1/2 lb fresh, unbleached flour, salt, pepper, olive oil, chopped onion, low-fat, low-sodium) chicken broth, diced canned tomatoes, almonds, chili powder, cayenne pepper, cinnamon, canned) black beans, drained and rinsed
    13 ingredients
  • Roasted Pork Tenderloin With Butternut Squash Mash and Tarragon Roasted Pork Tenderloin With Butternut Squash Mash and Tarragon
    butternut squash , cut in half lengthwise, seeds removed and
    12 More
    butternut squash , cut in half lengthwise, seeds removed, lean pork tenderloin , trimmed of all visible fat, salt, fresh ground black pepper, nonstick butter-flavored cooking spray, unsweetened applesauce, dijon mustard, apple cider , low-sodium chicken broth or 1/2 cup low-sodium low-fat chicken broth, agave nectar, agave nectar, chopped fresh tarragon, ground nutmeg, toasted walnuts, broken into small pieces
    45 min, 13 ingredients
  • Thai-Style Pork Burritos Thai-Style Pork Burritos
    ground lean pork (4% fat) and
    13 More
    ground lean pork (4% fat), fresh gingerroot, grated (i used jarred), garlic clove, peeled and crushed, onion, thinly sliced, coleslaw mix, soy sauce, sesame oil, lime juice, honey, ground coriander, crushed red pepper flakes, hot chili sauce (optional), low-fat low-carb whole wheat tortillas, warmed, chopped fresh cilantro
    10 min, 14 ingredients
  • Pork Slides (Crockpot) Pork Slides (Crockpot)
    pork shoulder , trimmer of fat, garlic cloves, minced and
    9 More
    pork shoulder , trimmer of fat, garlic cloves, minced, cumin, oregano, lime juice, orange juice, low-fat swiss cheese, halved (1/2 lb), slicer rolls, low sodium ham , deli sliced, dill pickles, mustard
    5 hour 15 min, 11 ingredients
  • Spicy Szechwan Pork Stew (Low Fat & Low Calorie) Spicy Szechwan Pork Stew (Low Fat & Low Calorie)
    green onions, cut into 1-inch pieces with green and white... and
    13 More
    green onions, cut into 1-inch pieces with green and white parts separated, pork loin , trimmed of fat and cut into 1-inch cubes, garlic cloves, minced, canola oil, water, soy sauce, dry sherry, grated fresh ginger, crushed red pepper flakes, fennel seed, crushed, five-spice powder, carrots , cut into thin bite-sized strips, cold water, flour
    1 hour 15 min, 14 ingredients
  • Ultimate Makeover - Toad in the Hole - Low Fat Ultimate Makeover - Toad in the Hole - Low Fat
    red onion, cut into wedges, layers separated and
    7 More
    red onion, cut into wedges, layers separated, thick low-fat pork sausages, olive oil, plain flour, egg, skim milk, coarse grain mustard, fresh thyme leave
    1 hour 15 min, 8 ingredients
  • Pork with Potatoes, Apples, and Sour Cream-Cider Sauce Pork with Potatoes, Apples, and Sour Cream-Cider Sauce
    pork tenderloin, olive oil, divided and
    9 More
    pork tenderloin, olive oil, divided, onion, cut into 12 wedges, red potatoes, cut in half (about 1 1/4 lb), apples, cut into 1-inch cubes (about 1 lb), apple cider, fat-free , less-sodium chicken broth, calvados (apple brandy), salt, black pepper, low-fat sour cream
    11 ingredients




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