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Pork Chops With Country Gravy and Mashed Potatoes Recipe

Pork Chops With Country Gravy and Mashed Potatoes Recipe

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Pork Chops With Country Gravy and Mashed Potatoes

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Ingredients:

Serving

3/4 tsp salt, divided
16 oz boneless center cut pork chops (about 1 inch)
1 tsp butter
1 1/3 cups 1% low-fat milk
3 tbsp all-purpose flour
1/4 tsp poultry seasoning
1/4 tsp black pepper
1 (20 oz) package refrigerated mashed potatoes

Directions:

Heat a large nonstick skillet over medium-high heat.
Sprinkle 1/4 t salt over both sides of pork.
Add 1 teaspoon butter to pan, stirring until butter is melted.
Add the pork to pan, and cook pork for 3 minutes on each side. Remove pork from pan, and keep warm.
Combine low-fat milk and flour, stirring with a whisk.
Add the milk mixture to pan, stirring with a whisk.
Stir in remaining 1/2 t salt, poultry seasoning, and black pepper.
Return pork to pan. Cover; reduce heat, and simmer for 7 minutes or until gravy is thick and pork is done.
While pork cooks, prepare potatoes according to package directions. Serve with pork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	309.78 Kcal (1297 kJ)
Calories from fat	118.56 Kcal
		% Daily Value*
Total Fat	13.17g	20%
Cholesterol	87.07mg	29%
Sodium	522.39mg	22%
Potassium	613.78mg	13%
Total Carbs	10.08g	3%
Sugars	4.34g	17%
Dietary Fiber	0.43g	2%
Protein	34.93g	70%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	3%
Iron	1.3mg	7%
Calcium	112.2mg	11%

Amount Per 100 g
Calories	147.54 Kcal (618 kJ)
Calories from fat	56.47 Kcal
		% Daily Value*
Total Fat	6.27g	20%
Cholesterol	41.47mg	29%
Sodium	248.8mg	22%
Potassium	292.33mg	13%
Total Carbs	4.8g	3%
Sugars	2.07g	17%
Dietary Fiber	0.21g	2%
Protein	16.64g	70%
Vitamin C	0.1mg	0%
Iron	0.6mg	7%
Calcium	53.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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