Pork Roast With Veggies (Crock-Pot) Recipe

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Pork Roast With Veggies (Crock-Pot)
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Ingredients:

Directions:

  1. Heat oil in a heavy skillet and cook pork roast until browned on all sides, turning occasionally. This should take about 10 minutes.
  2. While that's cooking, cut the acorn squash into 8 wedges and remove seeds. Do not peel. Peel sweet potatoes and cut into chunks. Place squash and sweet potatoes in 6-7 quart slow cooker. Top with browned pork roast.
  3. In a small bowl, mix together apple butter, horseradish, cornstarch, allspice, pepper, chicken broth, and thyme. Pour into slow cooker.
  4. Cover crockpot and cook on low for 7-9 hours until pork and vegetables are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.29 Kcal (1211 kJ)
Calories from fat 39.07 Kcal
% Daily Value*
Total Fat 4.34g 7%
Cholesterol 105.44mg 35%
Sodium 140.06mg 6%
Potassium 1033.94mg 22%
Total Carbs 21.33g 7%
Sugars 7.92g 32%
Dietary Fiber 2.67g 11%
Protein 40.98g 82%
Vitamin C 8.3mg 14%
Vitamin A 0.3mg 11%
Iron 2.7mg 15%
Calcium 46.3mg 5%
Amount Per 100 g
Calories 92.85 Kcal (389 kJ)
Calories from fat 12.54 Kcal
% Daily Value*
Total Fat 1.39g 7%
Cholesterol 33.84mg 35%
Sodium 44.95mg 6%
Potassium 331.85mg 22%
Total Carbs 6.85g 7%
Sugars 2.54g 32%
Dietary Fiber 0.86g 11%
Protein 13.15g 82%
Vitamin C 2.7mg 14%
Vitamin A 0.1mg 11%
Iron 0.9mg 15%
Calcium 14.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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