Pork Schnitzel Recipe

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Ingredients

Count

Nutrition

860

Calories

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Ingredients:

Serving

1/4 cup fat-free sour cream
1 tbsp chopped dill
2 tbsp low-fat buttermilk
5/8 tsp kosher salt, divided
3/4 tsp freshly ground black pepper, divided
1/4 cup fat-free milk
1 large egg, lightly beaten
3/4 cup dry breadcrumbs
2 tbsp chopped fresh flat-leaf parsley
1/2 tsp garlic powder
4 (4-oz) boneless center-cut loin pork chops, trimmed and pounded to 1/8-inch thickness
2 tbsp olive oil

Directions:

Combine sour cream, dill, buttermilk, 1/8 teaspoon salt, and 1/4 teaspoon pepper in a bowl; set aside.
Combine milk and egg in a dish; stir with a whisk. Combine breadcrumbs, parsley, garlic powder, and remaining 1/2 teaspoon pepper in another dish. Dip pork in milk mixture; sprinkle with remaining 1/2 teaspoon salt. Dredge pork in breadcrumb mixture.
Heat a large nonstick skillet over medium-high heat. Add 1 tablespoon oil to pan; swirl to coat. Place 2 pork chops in pan. Cook 3 minutes on each side or until done. Repeat procedure with remaining 1 tablespoon olive oil and remaining 2 pork chops. Serve with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	859.6 Kcal (3599 kJ)
Calories from fat	424.9 Kcal
		% Daily Value*
Total Fat	47.21g	73%
Cholesterol	274.09mg	91%
Sodium	1942.52mg	81%
Potassium	858.94mg	18%
Total Carbs	58.92g	20%
Sugars	18.22g	73%
Dietary Fiber	2.58g	10%
Protein	46.78g	94%
Vitamin C	11.6mg	19%
Iron	4.7mg	26%
Calcium	282.9mg	28%

Amount Per 100 g
Calories	169.99 Kcal (712 kJ)
Calories from fat	84.03 Kcal
		% Daily Value*
Total Fat	9.34g	73%
Cholesterol	54.2mg	91%
Sodium	384.15mg	81%
Potassium	169.86mg	18%
Total Carbs	11.65g	20%
Sugars	3.6g	73%
Dietary Fiber	0.51g	10%
Protein	9.25g	94%
Vitamin C	2.3mg	19%
Iron	0.9mg	26%
Calcium	55.9mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

20.6

Points
23

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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