140 pocket black Recipes

boneless skinless chicken breasts, baby red potatoes, diced into 1/2-1 inch pieces, baby carrots, yellow squash , 1/2 inch slices, zucchini , 1/2 inch slices, grape tomatoes, lemon slices, dried rosemary, minced garlic, black pepper, salt (optional)

plain low-fat yogurt, tahini (roasted sesame seed paste), cold water, fresh lemon juice, salt, freshly ground black pepper, boiling water, uncooked bulgur, garlic cloves, fresh parsley leaves, fresh cilantro leaves, ground cumin, salt, ground red pepper, chickpeas (garbanzo beans), rinsed and drained, egg white, olive oil, divided, whole-wheat pitas , halved crosswise, chopped tomato (1 medium tomato), sliced english cucumber, sliced red onion

italian sausage, skin removed, onion, chopped, mushroom, fresh and chopped, cream cheese, softened, roasted red peppers, diced, salt, black pepper, basil, parmesan cheese, finely shredded plus more for garnish, pizza dough , from refrigerator case, egg, water

cooked chicken breasts , cut into 1/2 inch pieces, frozen peas, tomatoes, washed and chopped, feta cheese, crumbled, green onions, chopped, salt and black pepper, plain yogurt (low-fat is okay), mayonnaise (hellman s is best, low-fat is okay), lemon juice, dried dill (or to taste), pita breads , halved crosswise, whole iceberg lettuce or 4 whole shredded lettuce, if desired

ground lamb, salt , to taste, black pepper , to taste, onions, minced, cilantro, minced, ground beef, ground pork, cilantro, minced, dried fenugreek leaves, crushed red chili pepper flakes, yellow onions, minced, all-purpose flour, lukewarm salt water

sockeye salmon, drained and flaked, unsalted cut green beans, drained, hard-cooked eggs, shelled and chopped, tomato, chopped, red bell pepper, cored and chopped, sliced red onion, sliced black olives, drained, garlic-herb vinaigrette, pita breads , whole wheat, sliced in half, bibb lettuce

sockeye salmon, drained and flaked, unsalted cut green beans, drained, hard-cooked eggs, shelled and chopped, tomato, chopped, red bell pepper, cored and chopped, sliced red onion, sliced black olives, drained, garlic-herb vinaigrette, whole-wheat pitas, sliced in half, bibb lettuce

lemon , zested, salt, plus more for seasoning, freshly ground black pepper, plus more for seasoning, sugar snap peas, stemmed, yellow bell pepper, sliced, orange bell pepper, sliced, white wine, lemon juice, olive oil, trout fillets, skinned (or other fish about 1/2-inch thick), lemon, fresh chopped mint leaves

egg roll wraps (found in the refrigerated section of the supermarket with the other asian items), fat free condensed cream of celery soup, frozen bite-sized mixed vegetables (like diced carrots, peas, corn, etc.), cooked lean skinless chicken breasts, finely chopped, cornstarch, salt and black pepper, to taste

instant corn flour, flour, baking powder, salt, water, corn oil, for frying, poached shredded chicken breast, sliced red cabbage, crumbled cotija cheese, salsa liquada , recipe follows, tomatoes, jalapeno, stemmed and seeded, minced garlic, dried mexican oregano, salt and freshly ground black pepper

pork, fresh chili peppers, red capsicums, yellow capsicum, green capsicum, spanish onions, fresh tomatoes, garlic cloves, cm fresh ginger, drops tabasco sauce, coriander powder, lemon juice, sea salt, black pepper, olive oil or 6 -12 tbsp peanut oil, pita breads

eggs (separated ), yoghurt (turkish or greek), oil (canola), flour (or a tad more), baking powder, salt (to taste), feta cheese, fresh parsley (chopped ), black cumin (nigella, to sprinkle poaca with)

sun-dried tomatoes without oil, chopped, black beans, drained, nonfat plain yogurt, cumin, dried oregano leaves, dried parsley flakes, garlic cloves, minced or 1 tsp garlic powder, all-purpose flour, sugar, salt, dry yeast , fast-acting (2 packets), water, canola oil or 1/2 cup other vegetable oil, egg, chopped green chilies, drained or 1 1/2 tbsp finely chopped jalapeno peppers, monterey jack cheese, cut into 1/2-inch cubes (2 cups)

dried fava beans, onion, chopped, potato, peeled and quartered, garlic cloves, ground coriander, ground cumin, salt, black pepper, cayenne pepper, vegetable oil (for deep frying), green onions, chopped small, dried breadcrumbs, deep fried dried onions, baking soda, sesame seeds , lightly roasted, radishes, sliced, chopped fresh parsley, tomato, diced, dill pickles, diced, jalapeno pepper, seeded and diced, whole 6 1/2 inch pita bread, shredded lettuce (, of your choice), beau monde seasoning

frozen puff pastry shells , unthawed, heavy cream, whole milk, salt, fresh ground black pepper, frozen chopped spinach, thawed and squeezed dry, fontina cheese, grated, parmesan cheese, freshly grated, green onions, finely chopped

butter, sliced fresh mushrooms, minced green onion, garlic cloves, minced, chicken, finely chopped, cream cheese, softened (i used philadelphia), shredded parmesan cheese, ground black pepper, unperforated crescent roll dough

extra-virgin olive oil, balsamic vinegar, garlic cloves, finely chopped, kosher salt and freshly ground black pepper, eggplant, log goat cheese, prosciutto, fresh basil leaves, garlic cloves, finely chopped

veal cutlets, about 2 lb total , pounded thin by your butcher, grated emmenthaler cheese , plus more for garnish, prosciutto , cotto cut into small matchsticks, salt & freshly ground black pepper, flour , for dredging, butter , plus 1 tbsp, sage leaves, dry white wine