Directions:
- Special equipment: 4 large sheets of aluminum foil or parchment paper
- Preheat the oven to 350 degrees F. In a small bowl mix together the lemon zest, salt, and pepper. Set aside.
- Lay out the 4 sheets of aluminum foil. Place 1/4 of the sugar snap peas, 1/4 of the yellow bell peppers, and 1/4 of the orange bell peppers on each sheet of foil. Over each pile of vegetables drizzle 2 tablespoons of white wine, 1 tablespoon of lemon juice, and 1 teaspoon of olive oil. Sprinkle with salt and pepper and gently toss.
- Top each pile of seasoned vegetables with a piece of fish. Sprinkle the fish with some of the reserved lemon zest mixture. Top each fish with 2 slices of lemon.
- Fold up the foil into an air-tight packet. Place the foil packets in the oven and bake for 15 to 18 minutes depending on the thickness of the fish. Sprinkle the fish with mint just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.01 Kcal (812 kJ) | ||
| Calories from fat | 58.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 10% | |
|---|---|---|---|
| Cholesterol | 16.43mg | 5% | |
| Sodium | 898.32mg | 37% | |
| Potassium | 580.94mg | 12% | |
| Total Carbs | 21.94g | 7% | |
| Sugars | 9.18g | 37% | |
| Dietary Fiber | 7.54g | 30% | |
| Protein | 8.98g | 18% | |
| Vitamin C | 151.9mg | 253% | |
| Vitamin A | 3.2mg | 106% | |
| Iron | 261.4mg | 1452% | |
| Calcium | 111.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 44.87 Kcal (188 kJ) | ||
| Calories from fat | 13.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 10% | |
|---|---|---|---|
| Cholesterol | 3.8mg | 5% | |
| Sodium | 207.78mg | 37% | |
| Potassium | 134.37mg | 12% | |
| Total Carbs | 5.07g | 7% | |
| Sugars | 2.12g | 37% | |
| Dietary Fiber | 1.74g | 30% | |
| Protein | 2.08g | 18% | |
| Vitamin C | 35.1mg | 253% | |
| Vitamin A | 0.7mg | 106% | |
| Iron | 60.5mg | 1452% | |
| Calcium | 25.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lemon-Shallot Scallops
Olive oil, Sea scallops, Salt, Black pepper, Butter and 6 more.. -
Spanish Chicken and Rice
Olive oil and 12 more.. -
Tilapia With a Creamy Shrimp & Crab White Wine Sauce
Tilapia fillets, Butter, Olive oil, Salt, Pepper and 15 more.. -
Pizza with Sweet Peppers and Mozzarella
Dry yeast (about 2 1/4 tsp), Warm water (105o to 115o) and 14 more.. -
Spicy Thai Pork with Vegetables and Sesame Noodles
Reynolds oven bag, large size, Flour, Thai peanut sauce and 10 more.. -
Aromatic Fennel Chicken
Bacon strips, chopped and 13 more.. -
Cinnamon Chicken
Skinless chicken, Onion, chopped, Garlic cloves, crushed and 8 more.. -
Spinach Lemon Chicken Breast
Fresh spinach, Onion, minced, Olive oil, All-purpose flour and 8 more.. -
Bayou Catfish
Catfish fillets, Creole mustard, Breadcrumbs, Dried basil and 12 more.. -
Chicken Piccata
Boneless skinless chicken breast halves, pounded thin and 9 more.. -
Halibut Piccata With Spinach
Jasmine rice, Salt, divided, Pepper, divided and 8 more.. -
Garlic Chicken
Boneless skinless chicken breast halves (4 oz each), Salt and 9 more.. -
Spaghetti and Meatballs
Angel hair pasta, cooked, Extra lean ground beef and 17 more..
Also Try
-
-
-
Italian Sausage and Peppers
Italian sausage or 2 lbs polish kielbasa, cut into 2 inch... and 15 more.. -
-
Italian Sausage And Spinach Soup
Sweet italian sausage (removed from casings ), Olive oil and 21 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
