Directions:
- Spray a short burst of non-stick cooking spray in a large plastic bag. Add all ingredients except lemon and toss with seasonings to coat.
- Prepare 2 18” squares of heavy duty foil.
- To make one pocket, put 1 chicken breast on the foil square and pile 1/2 of the veggies around and on top, topping with a lemon slice. Repeat with the remaining foil and ingredients.
- Fold and seal foil around the ingredients leaving enough room for steaming.
- Grill over medium heat for 25-30 minutes.
- Careful of steam when opening!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.47 Kcal (1610 kJ) | ||
| Calories from fat | 64.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1138.97mg | 47% | |
| Potassium | 1714.54mg | 36% | |
| Total Carbs | 32.14g | 11% | |
| Sugars | 6.89g | 28% | |
| Dietary Fiber | 7.18g | 29% | |
| Protein | 52.6g | 105% | |
| Vitamin C | 62.6mg | 104% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 3.2mg | 18% | |
| Calcium | 80.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 70.57 Kcal (295 kJ) | ||
| Calories from fat | 11.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 11% | |
|---|---|---|---|
| Cholesterol | 25.56mg | 46% | |
| Sodium | 209.07mg | 47% | |
| Potassium | 314.72mg | 36% | |
| Total Carbs | 5.9g | 11% | |
| Sugars | 1.26g | 28% | |
| Dietary Fiber | 1.32g | 29% | |
| Protein | 9.66g | 105% | |
| Vitamin C | 11.5mg | 104% | |
| Vitamin A | 0.1mg | 27% | |
| Iron | 0.6mg | 18% | |
| Calcium | 14.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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