Directions:
- Slice the pork into 1 cm strips. Mince the ginger and garlic, mix with the lemon juice, sea salt, and ground coriander. Put in fridge for about half an hour; longer if you like.
- Slice onions and capsicums in to strips about 1/2 cm wide. Slice chilies finely and put all in a bowl for later.
- Heat oil to medium hot and add a few strips of pork and cook (in batches) until they just start to brown at the edges (about a minute). As each batch browns remove it and put in to a bowl to relax.
- Now cook the onions in remaining oil (add more oil if you need to) until the onions begin to soften and become slightly transparent. This takes about a minute, so don't overcook them as they will be cooked more later.
- Remove and mix well with the pork strips.
- Fry the capsicum and chili strips for about minute, add the roughly chopped tomatoes, and cook for about 30 seconds on high heat.
- Now add the pork and onions to this mixture, add Tabasco, and bring back to full heat.
- Check seasoning and add more salt and pepper if you need to. You can also add more Tabasco if you like it hotter. Garnish with a little chopped coriander leaves (cilantro) if you wish. Keep the dish warm while you do the Pitas.
- Heat pitas and slice open on one side.
- Serve the pork mixture in a bowl and let each person stuff their own pita. If it is anything like our house you will be checking how many each person has had! I can never make enough of this dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 704.88 Kcal (2951 kJ) | ||
| Calories from fat | 484.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.88g | 83% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 539.28mg | 22% | |
| Potassium | 486.72mg | 10% | |
| Total Carbs | 42.67g | 14% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 12.29g | 25% | |
| Vitamin C | 35.5mg | 59% | |
| Iron | 2.4mg | 13% | |
| Calcium | 82.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 322.15 Kcal (1349 kJ) | ||
| Calories from fat | 221.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.63g | 83% | |
|---|---|---|---|
| Cholesterol | 18.65mg | 14% | |
| Sodium | 246.47mg | 22% | |
| Potassium | 222.45mg | 10% | |
| Total Carbs | 19.5g | 14% | |
| Sugars | 1.52g | 13% | |
| Dietary Fiber | 1.08g | 9% | |
| Protein | 5.62g | 25% | |
| Vitamin C | 16.2mg | 59% | |
| Iron | 1.1mg | 13% | |
| Calcium | 37.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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